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On the show
From 10 epsHosts
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Recent episodes
#208 - What People Get Wrong About CrossFit
Jun 5, 2026
41m 58s
#207 - GLP-1s in the Real World: A Member’s Experience
Mar 13, 2026
54m 10s
#206 - Mother, Paramedic & Open Captain Extraordinaire
Feb 13, 2026
1h 12m 26s
#205 - Open Captains Announcement!
Jan 30, 2026
36m 34s
#204 - Injury, Setbacks & Comebacks
Jan 23, 2026
54m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | #208 - What People Get Wrong About CrossFit✨ | CrossFitfitness misconceptions+3 | — | Girls Who CrossFit | — | CrossFitfitness+5 | CrossFit Contessa | 41m 58s | |
| 3/13/26 | #207 - GLP-1s in the Real World: A Member’s Experience✨ | GLP-1smember experience+3 | — | Instagram | — | GLP-1health+5 | CrossFit Contessa | 54m 10s | |
| 2/13/26 | #206 - Mother, Paramedic & Open Captain Extraordinaire✨ | motherhoodfitness+4 | MotherParamedic+1 | CrossFit Contessa | — | CrossFitfitness+5 | — | 1h 12m 26s | |
| 1/30/26 | #205 - Open Captains Announcement!✨ | CrossFitfitness+3 | — | Instagram | — | CrossFitfitness+3 | CrossFit Contessa | 36m 34s | |
| 1/23/26 | #204 - Injury, Setbacks & Comebacks✨ | injurysetbacks+3 | — | Instagram | — | injurysetbacks+3 | CrossFit Contessa | 54m 31s | |
| 1/16/26 | #203 - Behind the Scenes of 2025: Part 2!✨ | CrossFitfitness+4 | — | Girls Who CrossFit | — | CrossFitfitness podcast+4 | — | 42m 09s | |
| 12/12/25 | #202 - Behind the Scenes: What You Didn't See This Year✨ | gym managementpersonal stories+3 | — | Instagram | — | gymfitness+5 | CrossFit Contessa | 25m 04s | |
| 12/5/25 | #201 - She Hated It… Until She Didn’t.✨ | CrossFitfitness journey+3 | — | Girls Who CrossFit | — | CrossFitfitness+3 | — | 44m 06s | |
| 11/21/25 |  #200 - Our Hot Takes at 200✨ | unfiltered discussionfitness+3 | — | Girls Who CrossFit | — | CrossFitpodcast+4 | — | 1h 02m 14s | |
| 11/14/25 | #199 - Time Domains: The Most Misunderstood Part of Training✨ | time domainstraining+3 | — | Instagram | — | time domainstraining+3 | CrossFit Contessa | 47m 30s | |
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| 6/27/25 | #185 - What a woman! | If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊 | — | ||||||
| 1/19/24 |  #151 - How to have your best Open EVER! | If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 1/12/24 |  #150 - New Year, New You? | If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 12/22/23 |  #149 - 2023 The Year Of Simplicity | If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 12/15/23 |  Health vs. Sport | If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 12/8/23 |  #147 - What Happened At the ANZ Affiliate Summit... | If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 11/17/23 |  #146 - Expectations | If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! | — | ||||||
| 11/3/23 |  #145 - Could you go 30 day without it? | Let u know what you think! | — | ||||||
| 10/27/23 |  #144 - Yes, Doctor. | Yes, Doctor. | — | ||||||
| 10/20/23 |  #143 - In the thick of it | A very special guest and long term member joins us today. Let us know what you think! | — | ||||||
| 10/13/23 |  #142 - Simple, Not Easy. | Let us know what you think! | — | ||||||
| 10/6/23 |  #141 - Life Seasons | Let us know what you think! | — | ||||||
| 9/29/23 |  "Just get on with it" | Mystery guest! | — | ||||||
| 9/8/23 |  #139 - Candice Speaks Up! | Candice speaks up; Pain, Injuries & Mental Health. | — | ||||||
| 9/1/23 |  #138 Women's Health - Menopause | #138 Women's Health - Menopause | — | ||||||
Showing 25 of 149
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