A 9 Minute Meditation for Balanced Thinking

A 9 Minute Meditation for Balanced Thinking

From Goddess of Balance with Catherine Nolan by Cath Nolan

October 22, 2025 · 9 min · Episode 47

About this episode

This episode features a 9-minute guided meditation aimed at achieving mental clarity and balance.

This 9 -minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment —fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it . There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced thinking —ready to move forward with confidence. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube…

People in this episode

Host: Catherine Nolan

Topics covered

  • meditation
  • mental clarity
  • focus
  • energy reset
  • balance

Keywords

  • meditation
  • guided meditation
  • clarity
  • focus
  • energy reset
  • balance
  • self-improvement

Mentioned in this episode

Organizations: The Balance Project

Products: The Did Great Habit

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