No Time For Rest? Here's Your 9 Minute Fix

No Time For Rest? Here's Your 9 Minute Fix

From Goddess of Balance with Catherine Nolan by Cath Nolan

October 22, 2025 · 28 min · Episode 46

About this episode

Catherine Nolan shares a 7-step mental shift to achieve balance in just 9 minutes.

The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you're juggling all the things , balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality. And because I know knowing isn't the same as doing , I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you. Because balance is performacne plus rest: they enable each other. It's a power move. 🎧 Listen now Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit…

People in this episode

Host: Catherine Nolan

Topics covered

  • work-life balance
  • mental shift
  • leadership
  • self-improvement
  • guided meditation

Keywords

  • balance
  • time management
  • mental clarity
  • prioritization
  • self-care

Mentioned in this episode

Organizations: The Balance Project

Products: The Did Great Habit

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