About this episode
This episode discusses bulged and herniated discs, providing step-by-step guidance based on the host's experience in fitness coaching.
In this episode we discuss a very common problem: bulged discs and herniated discs and therefore lower back pain. I take you through what to do step by step. Based on my own experience as well as what I've seen working in my 12 years of owning a gym and coaching people.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.
People in this episode
Host: Gregor Rath
Topics covered
- bulged disc
- herniated disc
- lower back pain
- coaching
- gym experience
- fitness advice
Keywords
- bulged disc
- herniated disc
- lower back pain
- fitness coaching
- gym
- training advice
- health
Mentioned in this episode
Organizations: Grex Traveling Circus, WhatsApp, Instagram
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