Episode #83: Deep Darkness for Sleep

About this episode

This episode guides listeners into a deep, restful sleep by helping them let go of the day's mental noise.

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp Meditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Topics covered

• sleep
• meditation
• relaxation

Keywords

• deep sleep
• mental quiet
• stillness

Mentioned in this episode

Products: 2026 Meditation Teacher Training Certification Program, Meditation School, The 7 Energies of the Soul Book

Books & works: Deep Darkness for Sleep, the Grounded Sleep Podcast, The 7 Energies of the Soul Book

More episodes of Grounded Sleep Podcast

• Episode #92: A Journey to Sardinia for Sleep · April 13, 2026 · 20 min
• Episode #91: Relaxing Breathing for Sleep · December 9, 2025 · 16 min
• Episode #90: Portugal Stories for Sleep · November 19, 2025 · 18 min
• Episode #88: Deep Sleep with Jamie Wozny · September 24, 2025 · 14 min
• Episode #86: Anxiety Free Sleep · August 11, 2025 · 16 min
• Episode #85: Cosmic Downloads for Sleep · July 28, 2025 · 17 min