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- 🇮🇸IS · Self-Improvement#141500 to 3K
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150 to 900🎙 Daily cadence·503 episodes·Last published today - Monthly Reach
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500 to 3K🇮🇸100% - Active Followers
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150 to 900
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From 20 epsHost
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Recent episodes
Why Am I So Angry Over Little Things? The Fear Underneath
Jun 30, 2026
Unknown duration
Disorganized Attachment — When the Person You Need Is Also Dangerous
Jun 25, 2026
Unknown duration
Anhedonia — Why You Don't Feel Anything (And How to Get It Back)
Jun 23, 2026
Unknown duration
How to Stop Overthinking — Why Your Brain Won't Shut Up
Jun 18, 2026
Unknown duration
You Don't Hate Yourself — You're Hearing Your Childhood Caregiver
Jun 16, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 | Why Am I So Angry Over Little Things? The Fear Underneath | Why am I so angry over little things, and why does it seem to come out of nowhere? If anger management has never actually worked for you, this video shows you the fear hiding underneath your anger and how to release it instead of suppressing it.Relationship and childhood trauma recovery specialist Kenny Weiss explains why you get so angry over small things, why deep breathing and counting to ten can make anger worse, and what repressed and suppressed anger are really hiding. It speaks to the high functioning adult whose rage seems to come out of nowhere, and to the suppressor who never raises their voice while their body quietly breaks down.Kenny teaches that anger is a secondary cover emotion sitting on top of fear, and the fear is always one of three, rejection, inadequacy, or powerlessness, what he calls the R.I.P. model. Beneath that fear is unfelt childhood sadness. He ties the pattern to the Worst Day Cycle™, shows why suppression drives rage into the body, and gives a release based path using the Emotional Authenticity Method™ and the Rage Letter, not management.Anger is a secondary emotion that covers one of three fears, rejection, inadequacy, or powerlessness, and beneath that fear is unfelt childhood sadness. Anger is a bodyguard standing in front of a far more vulnerable feeling.Anger management techniques like deep breathing and counting to ten can make anger worse because they suppress the feeling instead of releasing it. The pressure does not disappear, it is driven down into the body.Suppressed anger is linked to chronic illness. Dr. Vincent Felitti's research on adverse childhood experiences connects unprocessed rage and pain to migraines, autoimmune conditions, chronic pain, and weight that resists dieting.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: why am I so angry, why do I get so angry over little things, repressed anger, suppressed anger, anger management, anger is a secondary emotion, the fear under anger, R.I.P. model, rejection inadequacy powerlessness, rage letter, how to release anger, suppressed rage and illness, heart anger, childhood trauma and anger, emotional regulation, Kenny Weiss, Worst Day Cycle, Emotional Authenticity Method0:00 — Why Anger Management Makes Your Anger Worse1:15 — The Teapot, and Why Corking It Backfires2:45 — Suppressed Rage Becomes Illness, The Felitti Research4:15 — Anger Is a Cover Emotion, Fear Then Sadness6:00 — The Three Fears Under Anger, R.I.P.8:00 — Why You Explode Over Little Things9:15 — Move One, Name the Fear Underneath11:00 — Move Two, The Rage Letter12:45 — Move Three, Drain the Teapot Daily14:15 — Heart Anger, A Boundary With Your Body Behind It🤖 Talk to my free AI Coach: https://kennyweiss.net🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350📣 Client Reviews: https://bit.ly/30zFTBN📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓Online Masterclasses: https://thegreatnessu.com/coursesFREE childhood Assessment: https://kennyweiss.net/childhood-assessmentFREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#WhyAmISoAngry #AngerManagement #RepressedAnger #EmotionalHealing #KennyWeiss | — | ||||||
| 6/25/26 | Disorganized Attachment — When the Person You Need Is Also Dangerous | Disorganized attachment forms when the same caregiver is both the source of comfort and the source of fear, creating an adult nervous system that approaches and avoids in the same instant. This is the both-at-once wound.This video walks through what disorganized attachment actually is, why anxious and avoidant advice has never reached you, and how the pull-push dance in your love life was learned at the exact age you needed a parent to feel one way. If you keep reaching and bracing at the same time, this names the wound.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps disorganized attachment to the Adapted Wounded Child survival persona, the both-at-once parental setup, and the titrated re-patterning that ends the choreography.Disorganized attachment is not a personality flaw and not a dating problem. It forms when the same caregiver is both the source of comfort and the source of fear, leaving the child no organized place to land. The adult body then learns to approach and avoid in the same gesture.The adult with disorganized attachment does not behave like a textbook anxious attacher or a textbook avoidant runner. They behave like both, often in the same hour. They pursue until the partner gets close, then cannot stand the air in the room. They crave intimacy and panic the second somebody offers it.Generic attachment advice cannot reach disorganized attachment because most of it is built for clean anxious or clean avoidant. It tells the anxious person to self-soothe and the avoidant person to let people in. Both of those moves fire the alarm at the same time for the disorganized adult.The Emotional Authenticity Method™ addresses disorganized attachment at the nervous-system level. Its six steps trace the both-at-once feeling from somatic down-regulation through earliest memory to Feelization, where the body builds a new emotional addiction to safe closeness instead of the dance.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: disorganized attachment, disorganized attachment style, fearful avoidant, both-at-once wound, push pull dynamic, anxious avoidant cycle, attachment trauma, attachment theory, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, survival persona, Adapted Wounded Child0:00 — Reaching With One Hand While Pushing With the Other1:30 — The Client Whose Source of Safety Was the Source of Threat3:00 — Why Your Nervous System Organized Around the Both-At-Once6:00 — The Adapted Wounded Child as the Disorganized Survival Persona8:30 — The Worst Day Cycle Inside the Pull-Push Dance10:30 — Why Anxious or Avoidant Advice Will Not Reach You12:00 — The Authentic Self Cycle Inside the Choreography14:30 — The Emotional Authenticity Method as the Re-Patterning17:00 — Identity Close🤖 Talk to my free AI Coach: https://kennyweiss.net🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350📣 Client Reviews: https://bit.ly/30zFTBN📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓Online Masterclasses: https://thegreatnessu.com/coursesFREE childhood Assessment: https://kennyweiss.net/childhood-assessmentFREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#DisorganizedAttachment #AttachmentTrauma #KennyWeiss #EmotionalAuthenticity | — | ||||||
| 6/23/26 | Anhedonia — Why You Don't Feel Anything (And How to Get It Back) | Anhedonia is not a chemical deficiency. It is the protective collapse of an emotional system that has been suppressing for too long. Feeling returns when the survival persona is gently dismantled and the Authentic Self is given permission to feel again.This video walks through what anhedonia actually is, why it usually arrives at the moment your life looks most successful, and why pushing harder is the exact opposite of what your nervous system needs. If you sit through your own life feeling almost nothing, this names what your body is actually doing.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps anhedonia to emotional surgery, dead spots, the survival persona, and the titrated re-entry that brings feeling back online safely.Anhedonia is rarely a chemical deficiency. It is the protective shutdown of an emotional system that has been suppressing for decades. The nervous system pulls the master breaker because feeling anything would force recognition that the constructed adult life was built on not feeling.Anhedonia usually arrives at the moment a person's life looks most successful on paper. The survival persona finally earned everything it was trying to earn, and the body underneath quietly said, we did all of this for love, and the love still has not arrived, so I am turning off the lights.Generic interventions cannot reach anhedonia at the root. Antidepressants take off the edge but do not explain why the lights went out. Forced enjoyment, gratitude journals, and cold plunges ask the system to perform feeling instead of letting it come back online safely on its own pace.The Emotional Authenticity Method™ addresses anhedonia in titrated steps. Its six gentle moves trace the flatness from somatic down-regulation through earliest memory to Feelization, where the body builds a new emotional addiction to being alive instead of to being safe by feeling nothing.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: anhedonia, why do I feel empty, emotional numbness, why do I feel nothing, survival persona collapse, dead spots, emotional shutdown, high-functioning burnout, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, childhood emotional suppression, titrated re-entry0:00 — The Couch, the Show, the Person You Love, the Nothing1:30 — The Successful Client Who Forgot How to Want3:00 — Why Your Emotional System Pulled the Master Breaker6:00 — Anhedonia Is Exhaustion, Not Chemistry9:00 — The Worst Day Cycle Underneath the Numbness11:30 — Why Antidepressants and Cold Plunges Cannot Reach It13:30 — The Authentic Self Cycle Inside the Shutdown16:00 — The Emotional Authenticity Method as Titrated Re-Entry19:00 — Identity Close🤖 Talk to my free AI Coach: https://kennyweiss.net🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350📣 Client Reviews: https://bit.ly/30zFTBN📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓Online Masterclasses: https://thegreatnessu.com/coursesFREE childhood Assessment: https://kennyweiss.net/childhood-assessmentFREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#Anhedonia #EmotionalNumbness #KennyWeiss #EmotionalAuthenticity | — | ||||||
| 6/18/26 | How to Stop Overthinking — Why Your Brain Won't Shut Up | Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and prevent caregiver harm. You are not thinking, you are scanning.This video walks through what overthinking actually is, why meditation, journaling, and mindfulness have never reached it, and how the loop in your head is the adult expression of a job your nervous system was given at age four. If your brain will not shut up, this names why.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps overthinking to hypervigilance, the survival persona, the emotional forecasting system installed in childhood, and the body-state re-training that finally quiets the loop.Overthinking is not a cognitive habit and not a personality trait. It is hypervigilance, the adult continuation of the childhood emotional forecasting system the child used to predict and prevent caregiver harm. The brain is not stuck on the topic, it is scanning for danger.Children raised by unpredictable, volatile, depressed, addicted, withdrawn, or critical caregivers were given a second job, predict the adult so you can adjust yourself in time to stay safe. That forecasting system did not turn off in adulthood, it just changed targets to the partner, the boss, and the inbox.Generic interventions cannot reach hypervigilance at the source. Meditation watches the thoughts, but the thoughts are not the problem, the perceived threat is. Journaling helps the loop be understood, but the loop is not asking to be understood, it is asking to be safe. The limbic system does not respond to language, it responds to safety.The Emotional Authenticity Method™ addresses overthinking at the body-state level. Its six steps trace the loop from somatic down-regulation through earliest memory to Feelization, where the nervous system builds a new emotional addiction to safety instead of to scanning.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: how to stop overthinking, overthinking, why my brain will not shut up, hypervigilance, emotional forecasting, scanning instead of thinking, racing thoughts, childhood survival strategy, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, survival persona, anxiety, nervous system regulation0:00 — The 3 a.m. Loop and Why It Will Not Stop1:30 — The Client Still Standing at the Top of the Stairs3:30 — Hypervigilance and the Childhood Forecasting System6:00 — You Are Not Thinking, You Are Scanning8:00 — The Worst Day Cycle Underneath the Loop10:30 — Why Meditation, Journaling, and Mindfulness Cannot Reach It12:30 — The Authentic Self Cycle Around the Loop15:00 — The Emotional Authenticity Method as Safety Re-Training18:00 — Identity Close🤖 Talk to my free AI Coach: https://kennyweiss.net🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350📣 Client Reviews: https://bit.ly/30zFTBN📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓Online Masterclasses: https://thegreatnessu.com/coursesFREE childhood Assessment: https://kennyweiss.net/childhood-assessmentFREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#Overthinking #Hypervigilance #KennyWeiss #EmotionalAuthenticity | — | ||||||
| 6/16/26 | You Don't Hate Yourself — You're Hearing Your Childhood Caregiver | Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years.This video walks through what self-hate actually is, why it has resisted every affirmation and every gratitude journal, and how the voice in your head was installed by a childhood caregiver before you had words to question it. If you have been trying to be kinder to yourself and the voice still wins, this names the speaker.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps self-hate to the Three Internal Voices, the Shame-Based Child, the emotional download, and the survival persona that has been running on a caregiver's recording.Self-hate is not a personal feeling. It is the absorbed voice of a critical childhood caregiver, mistaken for the self's own thought. The voice was installed during the theta brainwave state of the first seven years and has been running in the first person ever since.Three voices live inside every adult, the Hurt Inner Child who is still longing, the Shame-Based Child who relays the caregiver's cruel definitions in the first person, and the Authentic Adult who knows underneath it all that something is off. When a person says I hate myself, it is almost never the Authentic Adult speaking.Affirmations, gratitude journals, and self-compassion practices cannot reach self-hate because they speak to the voice without questioning the source. A person cannot heal a voice they still think is theirs. They can only heal a voice they finally hear as not theirs.The Emotional Authenticity Method™ addresses self-hate at the speaker level. Its six steps trace the voice from somatic down-regulation through earliest memory to Feelization, where the body builds a new emotional addiction to the Authentic Self instead of to the inherited narrator.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: why do I hate myself, how to stop hating yourself, self-hate, inner critic, absorbed voice, shame-based child, three internal voices, why affirmations do not work, emotional download, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, survival persona, childhood blueprint0:00 — The Voice You Have Been Believing Is Not Yours1:30 — The Client Who Recognized Her Mother in Her Own Mouth3:00 — The Theta Brainwave Install of the Internal Narrator6:00 — The Three Voices and Who Is Actually Speaking9:00 — The Worst Day Cycle Around the Inherited Voice11:30 — Why Affirmations and Gratitude Have Not Worked13:00 — The Authentic Self Cycle Around the Speaker15:30 — The Emotional Authenticity Method as the Identification Tool18:00 — Identity Close🤖 Talk to my free AI Coach: https://kennyweiss.net🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350📣 Client Reviews: https://bit.ly/30zFTBN📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓Online Masterclasses: https://thegreatnessu.com/coursesFREE childhood Assessment: https://kennyweiss.net/childhood-assessmentFREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#WhyDoIHateMyself #InnerCritic #KennyWeiss #EmotionalAuthenticity | — | ||||||
| 6/11/26 | Resentment Is a Receipt — Every Time You Said Yes When You Meant No✨ | resentmentself-abandonment+4 | — | — | — | resentmentself-abandonment+6 | — | 12m 55s | |
| 6/9/26 | Why You Keep Ending Up in Situationships — The Childhood Blueprint✨ | situationshipschildhood attachment+4 | — | — | — | situationshipattachment theory+5 | — | 22m 17s | |
| 6/4/26 | Mommy Issues Isn't a Joke — It's Your Emotional Blueprint✨ | mommy issuesemotional blueprint+4 | — | — | — | mommy issuesemotional download+3 | — | 16m 45s | |
| 6/2/26 | Weaponized Incompetence - The Childhood Strategy Killing Your Marriage✨ | weaponized incompetencechildhood strategy+3 | — | — | — | weaponized incompetencechildhood survival strategy+3 | — | 18m 19s | |
| 5/28/26 | Fight, Flight, Freeze, Fawn - Why You Keep Reacting Like a Scared Child✨ | trauma responsesnervous system+3 | — | — | — | fightflight+7 | — | 34m 04s | |
| 5/26/26 | Fear of Abandonment Is Why You Picked Them - The Trauma Blueprint Nobody Talks About✨ | fear of abandonmentchildhood trauma+3 | — | — | — | fear of abandonmentchildhood blueprint+3 | — | 28m 24s | |
| 5/21/26 | Enmeshment: Why You're Still Emotionally Married to Your Mother✨ | enmeshmentemotional marriage+3 | — | — | — | enmeshmentemotional regulation+3 | — | 18m 37s | |
| 5/19/26 | Avoidant Attachment - The Six Hidden Selves Inside the Partner Who Pulls Away✨ | avoidant attachmentrelationship dynamics+3 | — | — | — | avoidant attachmentrelationship advice+3 | — | 17m 37s | |
| 5/14/26 | Reactive Abuse Isn't a Defense - It's Your Survival Persona✨ | reactive abusenarcissistic abuse recovery+4 | — | — | — | reactive abusenarcissistic abuse+5 | — | 26m 26s | |
| 5/12/26 | They're Not Emotionally Unavailable - They're Emotionally Unprotected✨ | emotional unavailabilitysurvival strategies+3 | — | — | — | emotional protectionrelationship issues+3 | — | 21m 17s | |
| 5/7/26 | Your 'Narcissistic Mother' Probably Isn't a Narcissist✨ | narcissismcodependency+4 | — | — | — | narcissistic motherfalsely empowered codependent+6 | — | 20m 24s | |
| 5/5/26 | Why You Sabotage Yourself - The Childhood Origin Nobody Names✨ | self-sabotagechildhood origins+5 | — | — | — | self-sabotagechildhood+6 | — | 21m 58s | |
| 4/30/26 | How to Set Boundaries — The Tennis Court Method✨ | boundariesself-improvement+3 | — | — | — | boundariesTennis Court Method+5 | — | 15m 14s | |
| 4/28/26 | People Pleasing Isn't Kindness — It's a Covert God Complex✨ | people pleasingboundaries+4 | — | — | — | people pleasingboundaries+4 | — | 19m 33s | |
| 4/23/26 | Setting Boundaries With Parents - Why It Feels Like Betrayal✨ | setting boundariesparental relationships+4 | — | — | — | boundariesparents+5 | — | 17m 12s | |
| 4/21/26 | Parentification - When You Were Your Parents’ Parent✨ | parentificationemotional incest+5 | — | — | — | parentificationemotional incest+8 | — | 19m 46s | |
| 4/16/26 | Why You Shut Down During Arguments - It’s Not What You Think✨ | emotional shutdownarguments+4 | — | — | — | emotional shutdownnervous system+5 | — | 22m 11s | |
| 4/14/26 | Enmeshment - The Childhood Abuse Nobody Talks About✨ | enmeshmentchildhood abuse+3 | — | — | — | enmeshmentchildhood trauma+3 | — | 37m 00s | |
| 4/9/26 | Suppressed Anger — Why Rage Is Actually a Cry for Connection✨ | angeremotional processing+3 | — | — | — | suppressed angeremotional blueprint+3 | — | 27m 14s | |
| 4/7/26 | Trauma Bonding Isn’t Love — It’s Your Childhood on Repeat✨ | trauma bondingchildhood emotional blueprint+4 | — | — | — | trauma bondingemotional cycle+4 | — | 26m 07s | |
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