How Can You Protect Your Joints?
From Health Matters by NewYork-Presbyterian
May 6, 2026 · 15 min · Episode 126
About this episode
Dr. Nana Sarpong discusses joint health, common conditions, and protective measures for joints throughout life.
Dr. Nana Sarpong, an orthopedic surgeon at NewYork-Presbyterian and Columbia, explains how joints work, why they wear down, and what people can do to protect their joint health at every stage of life. He breaks down common joint conditions like osteoarthritis and rheumatoid arthritis, debunks widespread myths, and shares practical, evidence-based guidance on protecting our joints through exercise, weight management, and treatment options—from physical therapy to joint replacement surgery.
People in this episode
Guest: Dr. Nana Sarpong
Topics covered
- joint health
- orthopedic surgery
- osteoarthritis
- rheumatoid arthritis
- exercise
- weight management
Keywords
- joints
- joint health
- osteoarthritis
- rheumatoid arthritis
- exercise
- physical therapy
- joint replacement
Mentioned in this episode
Organizations: NewYork-Presbyterian, Columbia
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