E121 - Keep Your Nutrition Simple

About this episode

Tristan Lowe emphasizes the importance of keeping nutrition plans simple for effective weight management.

In this short episode, I remind you to keep your new healthy nutrition plans simple. We are only seven weeks into the new year and subsequently some are still contemplating making changes to their diets / eating habits. Nutrition is a vast subject, of which would take a multitude of episodes to barely scratch the surface. With this in mind, as a personal trainer, I often suggest clients keep their weight loss or body fat reduction plans simple, when it comes to the early stages of nutrition changes. It's tempting for new clients to over analyze their weekly food shop, with the influx of internet trends and social media marketing of the next 'superfood' or 'magic formula supplement'. My advice is to avoid overthinking and make a relatively small list of foods to buy and consume on a consistent basis, at least until you have made inroads into weight management. Factoring in your preferences for taste or any allergies, its way easier to maintain a healthy diet, given less options, rather than too many to chose from, which can lead to stagnation and even resorting back to poor choices. As you become disciplined with your nutrition, its okay to add a cheat meal or dine out once a…

People in this episode

Host: Tristan Lowe

Topics covered

• nutrition
• weight loss
• healthy eating
• diet
• fitness

Keywords

• nutrition
• healthy diet
• weight management
• food choices
• diet changes

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