Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
by Healey Ikerd, LPC, LMFT
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From 22 epsHost
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Recent episodes
99. A Prayer of Blessing for Every Listener
Sep 1, 2026
7m 58s
98. The Worried Little Goat Read Aloud | Story Time
Aug 25, 2026
9m 58s
97. Social Connection | Simple Coping Skills for the Christian Soul
Aug 18, 2026
23m 49s
96. Creative Expression | Simple Coping Skills for the Christian Soul
Aug 11, 2026
14m 27s
95. Journaling | Simple Coping Skills for the Christian Soul
Aug 4, 2026
20m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 |  99. A Prayer of Blessing for Every Listener | Send us your thoughts through Fan Mail A Prayer of Blessing Over You: Boldness, Healing & Peace for Every Listener In this heartfelt episode, join us for a powerful prayer of blessing spoken directly over you, the listener. Rooted in gratitude for God's grace through Jesus, this prayer asks for boldness and humility as we share our faith, wisdom for life's decisions, and healing—body, mind, and spirit. Whether you're a parent, spouse, sibling, employee, or simply a follower of Christ seek... | 7m 58s | ||||||
| 8/25/26 | 98. The Worried Little Goat Read Aloud | Story Time | Send us your thoughts through Fan Mail Does your child struggle with worry or ask lots of "what if" questions? In this special back-to-school episode of the Healthy & Redeemed Podcast, licensed counselor and author Healey Ikerd reads her children's book, The Worried Little Goat. Meet Asher, an adorable baby goat who has lots of questions—and plenty of worries—as he explores the world around him. With the patient guidance of his loving Maaa, Asher learns about life on the farm, disco... | 9m 58s | ||||||
| 8/18/26 | 97. Social Connection | Simple Coping Skills for the Christian Soul | Send us your thoughts through Fan Mail Do you ever feel exhausted, anxious, or overwhelmed and find yourself withdrawing instead of reaching out? You're not the only one! Isolating, even when it feels safer, can actually make emotional struggles worse. In this final episode of our summer series on simple coping skills for the Christian soul, we explore why social connection is one of the most overlooked tools for emotional and spiritual health. You'll learn what research (in... | 23m 49s | ||||||
| 8/11/26 | 96. Creative Expression | Simple Coping Skills for the Christian Soul | Send us your thoughts through Fan Mail Have you ever said, "I'm just not a creative person"? What if that's simply not true? In this episode of Healthy & Redeemed, we explore creativity as a simple, God-honoring coping skill for the Christian soul. Discover what research reveals about creativity and emotional well-being, what Scripture says about being made in the image of a creative God and practical ways creativity shows up in everyday life — from cooking and gardening to pr... | 14m 27s | ||||||
| 8/4/26 | 95. Journaling | Simple Coping Skills for the Christian Soul | Send us your thoughts through Fan Mail Can journaling really help reduce stress, process emotions, and deepen your walk with God? In this episode of Healthy & Redeemed, we'll explore journaling as both a healthy coping skill and a meaningful spiritual practice. You'll learn what research says about expressive writing, discover how David's psalms provide a biblical model for honest reflection, and find practical ways to begin journaling—whether you're facing anxiety, grie... | 20m 19s | ||||||
| 8/1/26 | How to Know Jesus: An Invitation into God's Story | Send us your thoughts through Fan Mail Have you ever wondered how to know Jesus or what it really means to become a Christian? In this episode, Healey shares her own story of faith, doubt, and finally surrendering her life to Christ — and walks through the heart of the gospel: sin, grace, and God's invitation to know Him personally. If you've ever asked how to be saved, what it means to follow Jesus, or how to start a relationship with God, this episode is for you. The episode includes ... | 17m 52s | ||||||
| 7/28/26 | 94. Rest | Simple Coping Skills for the Christian Soul | Send us your thoughts through Fan Mail Do you usually wait until you're burnt out to finally rest, but it's hard to actually do it? There's a name for this: the "recovery paradox." The busier and more stressed we get, the harder it becomes to actually stop... right when we need it most. In this episode of Healthy & Redeemed, we explore why rest isn't damage control — it's prevention. Discover what God's design for rest actually looks like (hint: it's not sleep, and it's not scrolling your... | 18m 34s | ||||||
| 7/21/26 | 93. Scripture Meditation | Simple Coping Skills for the Christian Soul | Send us your thoughts through Fan Mail Can Scripture meditation help calm anxious thoughts, renew your mind, and draw you closer to God? In this episode of Healthy & Redeemed, we explore Scripture meditation as a healthy coping skill and a meaningful spiritual discipline. Together, we consider what the Bible teaches about meditation and how intentionally focusing on God’s truth can help us renew our minds, calm our hearts, and draw closer to the Lord. If you have ever wanted to renew your... | 18m 35s | ||||||
| 7/14/26 | naturemental health+4 | — | Healthy & Redeemed | God’s creation | stressanxiety+6 | — | 24m 37s | ||
| 7/7/26 | prayer walkingcoping skills+3 | — | — | — | prayer walkingChristian coping skills+3 | — | 20m 23s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/30/26 | coping skillsChristian spirituality+4 | — | — | — | coping skillsChristian soul+8 | — | 1m 45s | ||
| 6/23/26 | false teacherschurch hurt+5 | — | — | — | Christianitymental health+5 | — | 13m 49s | ||
| 6/16/26 | self-controlFruit of the Spirit+3 | — | Galatians 5:23 | the world's | self-controlFruit of the Spirit+5 | — | 34m 26s | ||
| 6/9/26 | gentlenessFruit of the Spirit+4 | — | The Fruit of the Spirit | — | gentlenessFruit of the Spirit+4 | — | 31m 14s | ||
| 6/9/26 | 88. The Fruit of the Spirit | Gentleness: Strength That Doesn't Need to Prove Itself | Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore the biblical meaning of gentleness as part of the Fruit of the Spirit. Together we'll look at what Scripture teaches about this often-misunderstood quality and why gentleness is actually a picture of strength surrendered to God's control. We'll also discuss how gentleness affects our relationships, emotional health, and daily walk with Christ, along with practical ways to participate with ... | 31m 14s | ||||||
| 6/2/26 | faithfulnessfruit of the Spirit+4 | — | — | God | faithfulnessfruit of the Spirit+4 | — | 24m 06s | ||
| 6/2/26 | 87. The Fruit of the Spirit | Faithfulness (Part 2): Becoming a Faithful Person | Send us your thoughts through Fan Mail In this episode, we pick up where we left off and ask the question — what does God's faithfulness actually produce in us? This is Part 2. We explore the difference between self-produced faithfulness and Spirit-produced faithfulness, and why one will only take you so far. We also look at the real tension between faithfulness as a fruit of the Spirit and faithfulness as something we are called to walk out. And we spend some time on the m... | 24m 06s | ||||||
| 5/26/26 | faithfulnessFruit of the Spirit+3 | — | The Fruit of the SpiritScripture | GreekHebrew | faithfulnessGod+5 | — | 20m 57s | ||
| 5/26/26 | 86. The Fruit of the Spirit | Faithfulness (Part 1): The Faithfulness of God (3 Hebrew Words That Explain Who He Is) | Send us your thoughts through Fan Mail In this episode, we continue our series on the Fruit of the Spirit and dig into one of the most grounding truths in all of Scripture — the faithfulness of God. This is Part 1. Before we can walk out faithfulness in our own lives, we need to understand what it means that God Himself is completely and perfectly faithful. We explore the Greek word pistis and the rich Hebrew words emet, emunah, and hesed, and what they reveal about God's character.&nbs... | 20m 57s | ||||||
| 5/19/26 | Fruit of the Spiritgoodness+4 | — | — | — | goodnessFruit of the Spirit+3 | — | 29m 41s | ||
| 5/12/26 | kindnessFruit of the Spirit+3 | — | Healthy & Redeemed PodcastFruit of the Spirit | Greek | kindnessFruit of the Spirit+3 | — | 31m 09s | ||
| 5/12/26 | 84. Fruit of the Spirit | Kindness — Why Biblical Kindness Goes Deeper Than Being Nice | Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring biblical kindness. What does true kindness really look like? Is it simply being nice, or is there something deeper God wants to produce in us? Together, we look at the Greek word chrēstotēs and how Jesus modeled a Spirit-produced kindness that met people’s real needs with love, wisdom, truth, and compassion. We also discuss the difference betwee... | 31m 09s | ||||||
| 5/5/26 | Fruit of the Spiritforbearance+4 | — | — | — | forbearancepatience+6 | — | 29m 14s | ||
| 5/5/26 | 83. The Fruit of the Spirit | Patience: Why Trying Harder Doesn't Work | Send us your thoughts through Fan Mail What does it really mean to be patient? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring forbearance, often translated as patience. This kind of patience is more than simply waiting—it is a steady, Spirit-produced ability to remain slow to anger, respond with restraint, and bear with others even in difficult moments. We will look at the biblical meaning of patience and explore the difference between self-... | 29m 14s | ||||||
| 4/28/26 | peaceFruit of the Spirit+3 | — | Healthy & Redeemed | — | peaceanxiety+3 | — | 33m 50s | ||
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