Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
by Healey Ikerd, LPC, LMFT
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From 17 epsHost
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Recent episodes
90. Season Three Review and Reflection
Jun 23, 2026
13m 49s
89. The Fruit of the Spirit | Self Control
Jun 16, 2026
34m 26s
88. The Fruit of the Spirit | Gentleness
Jun 9, 2026
31m 14s
87. The Fruit of the Spirit | Faithfulness Part 2
Jun 2, 2026
24m 06s
86. The Fruit of the Spirit | Faithfulness Part 1 - The Faithfulness of God
May 26, 2026
20m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  90. Season Three Review and Reflection | Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivating the fruit of the Spirit. While each episode addressed a different area of life, they all pointed us toward the same goal: growing closer to Christ and becoming emotionally and spiritually healthier. As you reflect on this season, consider what lessons have been m... | 13m 49s | ||||||
| 6/16/26 | 89. The Fruit of the Spirit | Self Control | Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discover why biblical self-control is so much more than gritting your teeth and trying harder. We explore the difference between self-produced and Spirit-produced self-control, why the world's approach to discipline leaves us exhausted... | 34m 26s | ||||||
| 6/9/26 | 88. The Fruit of the Spirit | Gentleness✨ | gentlenessFruit of the Spirit+4 | — | The Fruit of the Spirit | — | gentlenessFruit of the Spirit+4 | — | 31m 14s | |
| 6/2/26 | 87. The Fruit of the Spirit | Faithfulness Part 2✨ | faithfulnessfruit of the Spirit+4 | — | — | God | faithfulnessfruit of the Spirit+4 | — | 24m 06s | |
| 5/26/26 | 86. The Fruit of the Spirit | Faithfulness Part 1 - The Faithfulness of God✨ | faithfulnessFruit of the Spirit+3 | — | The Fruit of the SpiritScripture | GreekHebrew | faithfulnessGod+5 | — | 20m 57s | |
| 5/19/26 | 85. The Fruit of the Spirit | Goodness✨ | Fruit of the Spiritgoodness+4 | — | — | — | goodnessFruit of the Spirit+3 | — | 29m 41s | |
| 5/12/26 | 84. The Fruit of the Spirit | Kindness✨ | kindnessFruit of the Spirit+3 | — | Healthy & Redeemed PodcastFruit of the Spirit | Greek | kindnessFruit of the Spirit+3 | — | 31m 09s | |
| 5/5/26 | 83. The Fruit of the Spirit | Forbearance or Patience✨ | Fruit of the Spiritforbearance+4 | — | — | — | forbearancepatience+6 | — | 29m 14s | |
| 4/28/26 | 82. The Fruit of the Spirit | Peace✨ | peaceFruit of the Spirit+3 | — | Healthy & Redeemed | — | peaceanxiety+3 | — | 33m 50s | |
| 4/28/26 | 82. Fruit of the Spirit: Peace | Finding Peace in an Anxious World | Send us your thoughts through Fan Mail Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring the peace that comes from God through Jesus Christ. This episode looks at how biblical peace is more than the absence of problems—it is a deep steadiness, wholeness, and security rooted in our relationship with God. If you have struggled with anxiety, unrest, or finding pe... | 33m 50s | ||||||
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| 4/21/26 | 81. The Fruit of the Spirit | Joy✨ | Fruit of the Spiritjoy+3 | — | Galatians 5John 15 | — | joyhappiness+6 | — | 23m 51s | |
| 4/21/26 | 81. Fruit of the Spirit: Joy | Finding Joy When Life Is Hard | Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances, biblical joy is a steady, Spirit-produced reality rooted in God’s grace and presence. Drawing from Galatians 5 and John 15, we look at how joy flows from abiding in Christ, how we are both given joy and called to rejoice, and how joy can remain present even in seasons of s... | 23m 51s | ||||||
| 4/14/26 | 80. The Fruit of the Spirit | Love✨ | loveagapē+4 | — | Galatians 5:22 | — | loveagapē+5 | — | 29m 40s | |
| 4/14/26 | 80. The Fruit of the Spirit: Love | What Biblical Love Really Is | Send us your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē—the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, this kind of love is produced by the Holy Spirit as we remain in Christ. You’ll learn the difference between Spirit-produced love and effort-produced love, and how to walk in love practically using a simple framework: Pause, Ponder, Pray, and Participate. If loving others... | 29m 40s | ||||||
| 4/7/26 | 79. The Fruit of the Spirit | What It Is and How It Grows✨ | Fruit of the Spiritbiblical abiding+3 | — | Galatians 5:22-23John 15 | — | Fruit of the SpiritGalatians+4 | — | 29m 50s | |
| 3/31/26 | 78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus✨ | EasterDeath of Jesus+3 | — | Were You ThereJohn | — | EasterJesus+5 | — | 26m 30s | |
| 3/24/26 | 77. Teaching Children About Anger | Anger Series✨ | anger managementchildren's emotions+3 | — | — | — | angerchildren+5 | — | 26m 28s | |
| 3/17/26 | 76. Practical Steps to Dealing with Anger | Anger Series✨ | anger managementbiblical principles+3 | — | — | — | anger triggersreaction patterns+3 | — | 32m 15s | |
| 3/10/26 | 75. When Anger Moves In: Understanding Chronic Anger | Anger Series✨ | chronic angermental health+4 | — | — | — | angerchronic anger+5 | — | 37m 46s | |
| 3/3/26 | 74. Can Humans Have “Righteous Anger”? | Anger Series✨ | righteous angerChristianity+3 | — | — | — | righteous angerfrustration+3 | — | 33m 40s | |
| 2/24/26 | 73. What Does Scripture Say About Anger | Anger Series✨ | angerscripture+3 | — | ScriptureGod’s Word+1 | — | anger managementChristianity+3 | — | 34m 38s | |
| 2/18/26 | 72. When God’s People Got Angry: What Scripture Shows Us (Part 2)✨ | anger in Scripturepride+4 | — | PhariseesSanhedrin | — | angerScripture+6 | — | 29m 26s | |
| 2/17/26 | 71. When God’s People Got Angry: What Scripture Shows Us (Part 1) | Send us your thoughts through Fan Mail Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it. In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their responses, how they handled that anger, and what the outcomes were. We’ll look at how anger can sit d... | 24m 40s | ||||||
| 2/10/26 | 70. What is Anger? A Biblical and Practical View | Anger Series | Send us your thoughts through Fan Mail In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely. In this episode, we explore: What anger is and how it functions emotionally and physicallyThe different ways people express anger, including explosive reactions, passive aggre... | 33m 09s | ||||||
| 2/3/26 | 69. Anger Series Introduction | Send us your thoughts through Fan Mail Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises. Rather than offering quick fixes, this series is designed to increase understanding, self-awareness, and intentional growth over time. You’ll hear biblica... | 7m 25s | ||||||
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