How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137

About this episode

Heather Brown discusses finding peace in chaos and managing anxiety with guest Ruth Chou Simons.

In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding. 00:00 Introduction to Wildflower Wisdom 02:46 Seasons of Change in Motherhood 05:44 Dependency and Freedom: The Secret Sauce 08:30 Surrendering Control to God 11:35 The Power of Grace in Daily Life 14:15 Finding Rest in a Busy World 17:02 Navigating Busy Seasons with Family 20:10 The Way of the Wildflower: Book Insights 22:56 Practical Tips for Resetting Anxiety 25:35 Conclusion and Encouragement This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can…

People in this episode

Host: Heather Brown

Guest: Ruth Chou Simons

Topics covered

• motherhood
• anxiety management
• faith
• surrender
• family rhythms
• nature connection

Keywords

• peace
• chaos
• dependency on God
• stress management
• family connection
• rest

Mentioned in this episode

Books & works: The Way of the Wildflower

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