THROWBACK AUG 2022: The Beauty of Showing Up

About this episode

Kathryn reflects on the importance of showing up in various aspects of life.

Re-sharing another Throwback episode from August of 2022! Enjoy! PAST DESCRIPTION: Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! **AUDIO ONLY** Follow Me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Topics covered

• self-improvement
• fitness
• relationships
• faith

Keywords

• showing up
• movement
• personal growth

Sponsors

Sole Online Training App

Mentioned in this episode

Products: Sole Online Training App

Books & works: The Beauty of Showing Up, Throwback, SOLE20

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