Hearts Entwined Podcast

Lyn sits down with transformation coach and life strategist Nancy Ho to unpack the mysterious "inner void"—that heavy, unfulfilling numbness that high achievers often experience even when life looks perfect on the outside. Nancy shares how this loss of zest is rarely tied to a single adult event, but is instead a slow buildup rooted in subtle childhood misunderstandings and subconscious interpretations. Through a fascinating deep-dive process combining conversation and hypnotherapy, Nancy explains how bringing the conscious and subconscious minds together can clear up these inner miscommunications, allowing listeners to rewrite their self-beliefs, embrace their natural emotions, and safely navigate grief, vulnerability, and transformation. KEY TAKEAWAYS Unfulfillment and low energy are often the result of a slow emotional buildup over time rather than a single negative adult event. The root cause of adult imposter syndrome or an inner void usually stems from the way we subjectively interpreted events or comparisons during our childhood. True healing occurs when the conscious and subconscious minds align to clear up deep-seated emotional miscommunications. Moving forward effectively requires redefining our habits and learning to accept natural human emotions, like grief and vulnerability, without dwelling on them. BEST MOMENTS "They are waking up to just something’s not right and they can’t even put their finger there... it’s like our pulse is more or less starting to flatline rather than beat in a good, healthy rhythm." "Whatever happened as an adult is a trigger. It’s not the cause of it. The cause of the root cause is usually as a child... it doesn't mean that we have to come from a violent or bad childhood." "People don’t always remember what we say, but they always remember how they feel... similarly, this subconscious-conscious thing is how we feel about ourselves." "Stop focusing on things we cannot control, and focus on the things we can control... control what we can control, don’t control what we cannot control." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment. Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age KEY TAKEAWAYS Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome BEST MOMENTS "I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it’s not." "Losing testosterone activates the ageing process." "The first thing that your body shuts down is our production of collagen." "Our bodies are able to regenerate themselves... that’s how we were designed." ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial. Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D Facebook - https://www.facebook.com/people/REGENmax/61557429745690/ Website - https://regenmax.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being. Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when deep, intimate relationships end KEY TAKEAWAYS A judge or lawyer is the wrong person to make decisions about a child; the parents who love the child are the best people to make those decisions. High-conflict co-parenting arises because it's very difficult for people who were in love and planned to be together forever to then separate, and this hurt causes everything—even small things—to become a massive problem. Many disputes taken to family court are over small issues—like what a child ate for dinner—which are escalated because of the intense betrayal and negative feelings between the ex-partners, confirming the saying: "hurt people hurt people". To resolve conflict, parents must stop focusing on the ex-partner and any betrayal, take their power back, and decide that they want peace by focusing on what is good, what they want to see improved, and creating boundaries to de-escalate harmful communication. BEST MOMENTS "The people who love the child are the best people to make decisions about him/ her." "If you don't want a stranger to make decisions about your life, you don't want a stranger to make decisions about your child's life." "They stop talking about that person, they gain the power of, well, where is the attention focused? I want to talk about my kid and the good things that are happening with my kid, or I want to talk about my life." "You're also setting examples for children. When you stay in a relationship that you don't want to stay in, that's what they're going to think about when they are in that place too." ABOUT THE GUEST - Peggy Walsh - Family Law Expert Peggy Walsh is a retired family court and state Supreme Court judge. Before she became a judge, she represented people in divorce custody and other litigation. Peggy is a New York-licensed attorney but has chosen to stay out of the courtroom because there are better ways of resolving disputes. During her eighteen years on the bench—fourteen in family court and four in supreme court handling matrimonial cases—she witnessed firsthand how court proceedings can inflict irreparable damage on both children and adults. More importantly, Peggy learned that this suffering is often preventable. LinkedIn - https://www.linkedin.com/in/peggy-walsh-1a5b2133Facebook - https://www.facebook.com/peggy.walsh.558076?_rdc=1&_rdr#Website - https://thecoparentcoach.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase. Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, and discusses how challenges can lead to growth and self-discovery. KEY TAKEAWAYS The concept of open source programming is likened to computer programming, where ideas and resources are shared freely to benefit others. This approach is applied to personal development, encouraging individuals to rewrite their mental programming to live a fulfilling life. Life is like surfing, where individuals must learn to navigate both the high and the low waves. Embracing the natural cycles of life, including the inevitability of challenges, is essential for personal growth and resilience. Encourage open discussions about mistakes and challenges, they should not be viewed negatively; instead, see them as opportunities for reflection and learning, that can nuture healthier mindsets and personal growth. Recognising the need for personal space and alone time is crucial for maintaining a healthy relationship. Understanding our own needs can lead to better self-awareness and stronger connections with others. BEST MOMENTS "I just want to help people live better lives, what I call the wonderful bucket list life, and be the fullest person they can be, especially at this point in my life." "If you make someone's life too easy, you don't let them fight a little bit; they don't develop the necessary strength they need to be their best self." "The best way to ride the next wave is to both be alert and open. You need to position yourself so that you're ready for those challenges." "I realised I need time alone... if I can't bring it all back in and shut down every so often, that's where I draw my energy." ABOUT THE GUEST Wonder Wendy: The Imperfect Prophet Wonder Wendy doesn't just talk about living boldly—she embodies it. At 59, she's rappelling off nine-story buildings, hosting podcasts from hotel rooms in Paris, and proving that your most wonder-full life isn't behind you but waiting for you now. As the host of The Imperfect Prophet, Wonder Wendy delivers unfiltered wisdom to women aged 40-65 who refuse to let their lives get smaller. Her podcast isn't just content—it's open-source help for the soul, offering prophetic messages that come from a place even she doesn't fully understand. With her signature blend of spiritual insight, practical wisdom, and fearless authenticity, she gives women permission to age boldly, not quietly. Instagram: https://www.instagram.com/wonder.wench Facebook: https://www.facebook.com/groups/wonderfullbucketlistlifeLinkedIn: https://www.linkedin.com/in/wonderwendyfarrell Website - https://wonderwendyandfriends.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Lyn welcomes Dr. Alexia Harrigan, a powerhouse physical therapist and founder of Pelvis Power PT. Together, they delve into the crucial topic of women's health, specifically focusing on menopause and the intimacy challenges that can arise during this phase. Dr. Lexie shares her personal journey into pelvic health physical therapy, highlighting the importance of addressing pelvic pain and bladder issues that many women suffer with in silence. With over 20 years of experience, she emphasizes the significance of open communication with healthcare providers and partners, as well as the benefits of pelvic floor physical therapy KEY TAKEAWAYS Many women suffer from pelvic pain and intimacy challenges after childbirth, often feeling guilt and shame. It's important to recognise that these issues can be treated and are not just a normal part of being a woman. Practicing diaphragmatic breathing can help improve pelvic floor function and reduce tension. This technique involves deep breathing that engages the diaphragm, promoting relaxation and coordination of pelvic floor muscles. Open communication with partners about intimacy challenges is crucial. Sharing preferences and concerns can lead to better experiences and help partners understand how to provide support. Hormonal changes during perimenopause and menopause can lead to intimacy challenges, such as decreased lubrication and pain during intercourse. Women may need to use more lubrication and engage in more foreplay to enhance comfort. BEST MOMENTS "We don't have to live life with leakage. We don't have to live life with pelvic pain... just because we're women, that doesn't mean we can't get treatment and live our best lives." "When those hormones decrease... the quality of the tissues... gets more fragile. They're not as plump, they're not as strong, they're not as springy." "Diaphragmatic breathing can help re-coordinate that pelvic floor function and also exercise those muscles." "I think a lot of women are suffering in silence over this... we don't really know how to address it in terms of knowing that it can actually be relieved." ABOUT THE GUEST - Dr. Alexia “Lexi” HarriganDr. Alexia “Lexi” Harrigan, PT, DPT is the founder of Pelvis Power PT, a concierge physical therapy practice based in the DFW metroplex. With 20 years of experience, she specializes in women’s pelvic health, chronic pain management, and oncology rehab. Dr. Lexi is passionate about educating and empowering women to take radical ownership of their health. She is also the author of Sunny with a Chance of Showers: A Story of Love, Loss, and Hope, a heartfelt memoir blending personal grief with resilience and healing. Website: https://www.pelvispower.com Instagram: https://www.instagram.com/DrLexiHarrigan ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.CONTACT METHODlyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Lyn welcomes Amanda Carroll, a single mom, dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again. Amanda delves into the challenges single moms face in dating, particularly the damaging effects of the purity culture and societal expectations. She emphasises the importance of healing, self-worth, and pursuing personal dreams before seeking a partner. KEY TAKEAWAYS The discussion highlights the damaging effects of the purity culture, which instills shame in women regarding their sexuality and self-worth. It's essential for single moms to question and heal from these beliefs so they can build healthy relationships. Single moms are encouraged to focus on their own personal growth, financial independence, and self-worth. This empowerment allows them to make better choices in partners and be role models for their children by attracting healthy relationships. The conversation emphasises that children benefit from witnessing their parents in good, reciprocal give & take relationships. This modeling helps break unhealthy cycles and teaches children about healthy love and partnership. Struggles and challenges, such as divorce, can lead to personal transformation. Embracing these experiences can result in becoming a stronger, more resilient individual, ultimately leading to better healthier relationships. BEST MOMENTS "I realised that my value isn't based on whether or not I was pure. My value is based on that I'm a woman that can love." "The best revenge is your success. Instead of focusing on being bitter and angry from your past, let's go be successful." There's something wrong with it, instead of a beautiful way to connect with your partner." "You can't just think you're going to be completed because you're with someone else instead of pursuing your own dreams." "The struggle to find love gives you the ability to have it. It is exactly the struggle to rebuild your life post-divorce that defines you." ABOUT THE GUEST - Amanda Carroll – Dating Coach Amanda Carroll is an internationally recognised Dating Coach and one of the only experts of her kind, dedicated to helping High Value Women redefine their lives, heal from past relationships, and step into the love they’ve always deserved. With over 20 years as a nationally syndicated radio host, Amanda turned her passion for encouragement and empowerment into a life-changing coaching movement for High Value Women around the world. She is the founder of Love Unlocked a dating strategy and online community that has helped thousands of women heal and attract high-value love—without settling. Instagram - https://www.instagram.com/therealamandacarroll YouTube - https://www.youtube.com/@therealamandacarroll ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD ⁠lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/