EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations

About this episode

In this episode, Raysa Michelle reflects on her healing journey from complex trauma, sharing insights and tools that have supported her progress.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow. 🎙️ In this episode, I reflect on my healing journey from complex trauma over the past year. I share what has worked and what hasn’t, and I talk about how important self-compassion, boundaries, and recognizing the impact of relationships have been in my healing. I also discuss the tools and techniques that have supported my progress, including nervous system regulation and the importance of rest. I celebrate my wins, from personal growth to new therapeutic relationships, and I set intentions for the year ahead. Takeaways Healing from complex trauma is a continuous journey. Self-compassion is crucial in overcoming toxic shame. Noticing patterns in relationships can lead to healthier boundaries. Letting go of unrealistic expectations can foster personal growth. Rest is essential for mental and emotional well-being. Finding the right therapeutic support is vital for healing. Celebrating small wins can boost motivation and self-esteem. Implementing personalized systems can enhance…

People in this episode

Host: Raysa Michelle

Topics covered

• healing journey
• C-PTSD
• self-compassion
• boundaries
• personal growth
• therapeutic relationships
• nervous system regulation

Keywords

• C-PTSD
• healing
• self-compassion
• boundaries
• personal growth
• nervous system regulation
• therapeutic support
• rest
• executive function
• radical acceptance

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