286. Are under-the-desk pedal machines an exercise hack?

About this episode

This episode discusses the effectiveness of under-the-desk pedal machines for exercise and how to use them properly.

You’ve probably seen those under-the-desk pedal things… maybe you even have one. But are they actually helping, or just making you feel like you’re doing something? This episode brings some clarity to where they fit, how to use them, and what not to expect from them. --------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

People in this episode

Host: JK McLeod

Topics covered

• exercise
• under-the-desk pedal machines
• fitness
• self-improvement
• health

Keywords

• exercise hack
• pedal machines
• fitness equipment
• self-improvement
• health benefits

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