289. 4 good things (weekly good news & gratitude)

About this episode

Coach JK shares four positive highlights from the week to encourage gratitude and perspective shifts.

Coach JK shares 4 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to. This weekly segment is a quick way to shift perspective and stack some wins. To (confidentially) submit yours, send a DM on Instagram ⁠⁠@coachJKmcleod⁠⁠ or email ⁠⁠JK@jkmcleod.com

People in this episode

Host: JK McLeod

Topics covered

• gratitude
• good news
• perspective shift
• self-improvement
• weekly segment

Keywords

• good news
• gratitude
• self-improvement
• weekly segment
• perspective

Mentioned in this episode

Organizations: Instagram

More episodes of Help Me Understand

• 299. Caleb Williams paints his nails, Uber’s Women Preferences, and why context gets lost online · June 12, 2026 · 33 min
• 298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A) · June 9, 2026 · 36 min
• 297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A) · June 2, 2026 · 33 min
• 296. How to be consistent when life feels chaotic · May 26, 2026 · 24 min
• 295. How science-based fitness claims try to fool you. · May 19, 2026 · 27 min
• 294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A) · May 14, 2026 · 30 min