Fun Fact Friday #22 - Do Kids Really Need More Protein?

About this episode

Elise discusses the protein needs of children and offers insights on how to meet those needs.

Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She explains the important role protein plays and how much children actually need… and it might surprise you! Elise also reveals some surprising everyday foods that pack a protein punch and shares simple strategies to make sure your child’s needs are met, and ...

People in this episode

Host: Rachel

Guest: Elise

Topics covered

• protein needs
• children's nutrition
• dietary requirements
• healthy eating
• parenting tips

Keywords

• protein
• children
• nutrition
• dietitian
• healthy foods
• parenting
• protein sources

Mentioned in this episode

Organizations: Hera Nutrition

Places: babies, toddlers, young children

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