Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

About this episode

Tanisha discusses managing pelvic pain and building strength safely for women.

In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha is passionate about helping women feel strong, confident, and supported in their bodies, especially when navigating challenges like pelvic organ prolapse, pelvic pain, urinary leakage during exercise, hypermobility, and low bone density. Her approach focuses on building strength, confidence, and a...

People in this episode

Hosts: Rachel, Elise

Guest: Tanisha

Topics covered

• women's health
• exercise physiology
• pelvic pain
• abdominal separation
• strength training
• confidence building

Keywords

• pelvic organ prolapse
• urinary leakage
• hypermobility
• low bone density
• exercise
• strength
• confidence

Mentioned in this episode

Organizations: Hera Health Hub, Tanisha’s Exercise Physiology

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