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On the show
From 16 epsHosts
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Recent episodes
Dua Lipa's Wedding in Italy, Jordyn Woods' Comeback & The Knicks Championship!
Jun 22, 2026
Unknown duration
The Black Book: The Questions That Expose Everything
Jun 14, 2026
Unknown duration
Why Everyone's Obsessed With Lymphatic Drainage
Jun 8, 2026
30m 25s
Your Winter Glow-Up Guide: Fashion, Beauty & Wellness
May 31, 2026
22m 43s
Post Content Clarity: Is Your Feed Making Your Life Better or Worse?
May 24, 2026
20m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Dua Lipa's Wedding in Italy, Jordyn Woods' Comeback & The Knicks Championship! | #133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession!We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and fashion to sports, social media and reinvention, we're giving our takes on the headlines everyone can't stop talking about.We discuss:Dua Lipa's wedding, honeymoon and iconic bridal styleJordyn Woods' evolution from scandal to successWhy the Knicks have become one of the most talked about sports teams right nowThe fashion and culture moments dominating our feedsThe trends we're predicting will be everywhere nextThis is your weekly pop culture catch up with all the stories, opinions and hot takes you need to know. DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 6/14/26 | The Black Book: The Questions That Expose Everything | #132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward.We're talking biggest wins, biggest misses, what's been draining our energy, what we're finally letting go of, and the lessons we're taking into our next chapter.If you've been feeling stuck, restless, burnt out, or like something in your life is "off" but you can't quite put your finger on it, these are the questions you need to ask yourself.In this episode:- What's giving us energy and what's stealing it- Our greatest hits and biggest misses- The lessons we learned the hard way- What we're leaving behind- The questions that exposed more than we expectedGrab a notebook and answer them with us, because sometimes the answers are already there, you just need to ask better questions.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 6/8/26 |  Why Everyone's Obsessed With Lymphatic Drainage✨ | lymphatic drainagewellness trends+3 | Karena | Bronte Glow | — | lymphatic systemwellness+5 | — | 30m 25s | |
| 5/31/26 | Your Winter Glow-Up Guide: Fashion, Beauty & Wellness✨ | winter fashionbeauty treatments+3 | — | Zara | — | winter glow-upfashion+5 | — | 22m 43s | |
| 5/24/26 | Post Content Clarity: Is Your Feed Making Your Life Better or Worse?✨ | post content claritysocial media impact+5 | — | — | — | social mediaTikTok+6 | — | 20m 03s | |
| 5/17/26 | The New Rules of Activewear✨ | activewear industryperformance-driven fashion+4 | — | Oner ActiveAlo Yoga+1 | — | activewearperformance+5 | — | 29m 41s | |
| 5/10/26 | How to Actually Build Personal Style✨ | personal stylewardrobe+4 | — | InstagramTikTok | — | personal stylefashion advice+3 | — | 21m 37s | |
| 5/3/26 | What Girls Are Actually Buying Right Now✨ | fashion trendsshopping habits+3 | — | — | — | fashionshopping+3 | — | 23m 09s | |
| 4/26/26 | Coachella Recap! Justin Bieber's One Less Lonely Girl✨ | Coachella recapJustin Bieber+3 | — | — | — | CoachellaJustin Bieber+3 | — | 22m 32s | |
| 4/19/26 | You Don’t Need To Be Rich To Look Expensive✨ | looking expensivegrooming habits+3 | — | heygirlau | — | look expensivegrooming+3 | — | 19m 27s | |
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| 4/12/26 | Wellness Habits, Dating Standards & What You Shouldn't Accept✨ | wellness habitsdating standards+3 | — | — | — | workoutsstress+3 | — | 20m 29s | |
| 4/5/26 | You Don’t Need More Money, You Need Better Habits✨ | habitsconfidence+3 | — | HEY GIRL | — | habitsconfidence+5 | — | 18m 46s | |
| 3/29/26 | Stop Buying Trends: The Fashion, Beauty & Wellness Reset✨ | fashionbeauty+4 | — | Cartier banglesHermès watches+4 | — | fashion trendsbeauty products+4 | — | 22m 42s | |
| 3/22/26 | Communication & Unpopular Opinions In Relationships✨ | communicationrelationships+4 | — | — | — | relationshipsconfidence+4 | — | 14m 44s | |
| 3/15/26 | The Questions Women Are Tired of Being Asked✨ | listener questionssocial expectations+5 | — | — | — | listener questionssocial media+5 | — | 16m 44s | |
| 3/8/26 | Love Languages, Confidence & The Dating Habits That Turn People Off✨ | love languagesconfidence+5 | — | — | — | love languagedating+5 | — | 19m 19s | |
| 3/1/26 |  The Dating Questions Everyone’s Thinking: Intimacy, Attraction, Toxic Traits✨ | datingintimacy+5 | — | — | — | dating questionsintimacy+5 | — | 19m 14s | |
| 2/22/26 | How to Navigate Friendships When You’re in Different Life Stages✨ | friendshiplife stages+4 | — | heygirlau | — | friendshipslife changes+4 | — | 19m 13s | |
| 2/15/26 | The Truth About Modern Dating, Commitment & Relationships | #115: Angie and Lara reflect on their Valentine’s experiences and dive into the bigger conversation around dating, commitment, and what love looks like today. From the pressure to settle down quickly to the long term impact of having children with the wrong partner, the girls unpack the decisions that shape relationships for life.They explore how social media has changed the way we date, argue, and present our relationships publicly, and how cultural shifts are influencing expectations around commitment, emotional stability, and modern love. The conversation also touches on the growing anxiety many women feel in dating, the evolving language around relationships, and why emotional maturity matters more than ever.This episode is an honest, grounded look at love after the spark and a reminder that the right relationship should feel stable, simple, and aligned.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 2/8/26 |  TRENDING: Danielle Bernstein’s Engagement Breakup & What Really Happened | #114: Angie and Lara unpack the shocking engagement breakup of influencer Danielle Bernstein creator of We Wore What, and the internets freaking out about it! From a seemingly perfect relationship, a massive engagement ring made by Lorraine Schwartz, and an engagement party bigger than a wedding, to a shock sudden split. What actually happened? Who ended the relationship? How can it end so suddenly? The girls are diving in deep. The girls break down the media frenzy, the pressure influencers face to share every moment, and the expectations that come with building a life in public. They dive into how curated social media personas create unrealistic comparisons, why audiences feel entitled to personal updates, and the emotional reality of navigating love under constant scrutiny.This episode goes beyond the headlines to explore modern relationships, the tension between privacy and visibility, and what Danielle’s story reveals about influencer culture, vulnerability, and the gap between online perception and real life.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 2/1/26 | TRENDING: Rhode in Australia, K-Beauty Trends! | #113: Angie and Lara break down the biggest beauty predictions for 2026, from major brand launches to the skincare trends set to dominate the year ahead.They discuss the highly anticipated arrival of Rhode in Australia! The evolving dynamics between beauty retailers like Mecca and Sephora, and why Australian consumers are becoming more selective about how they shop for skincare. The conversation also explores the growing influence of Korean beauty on global routines, ingredient innovation, and product formulation.Alongside industry insights, the girls share their personal beauty routines, current product recommendations, and the beauty tools they’re loving, including what’s missing in the market. The girls get real chatting about what products really worked in their experiences from stress related skin changes to smarter, more effective skincare solutions. This episode blends trend forecasting with real-life beauty talk.If you love staying ahead of beauty trends, discovering new skincare, and understanding where the industry is heading, this episode is a must-listen.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 1/18/26 | Your New Year Reset: 10 Steps to Set Up a Successful 2026 | #111: Today Angie and Lara share The New Year Reset, a clear and simple 10 step framework to help you set up a successful 2026 without feeling overwhelmed.They walk you through exactly how to approach the year: choosing three key outcomes, defining a personal theme, conducting a life audit, and creating daily non-negotiables that actually build momentum. From decluttering your environment and resetting your finances to setting boundaries in relationships, prioritising health, and building a weekly planning system, this episode is about turning intention into structure.If you want 2026 to feel focused, disciplined, and aligned, not chaotic or reactive, this episode gives you the tools to design your year with clarity, confidence, and consistency.Save this episode for your New Year reset, revisit it each week, and start building the life you’ve been visualising.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 1/11/26 | Manifesting 2026: How to Set Goals for Love, Money & Growth | 110: Today Angie and Lara sit down to map out their vision for 2026 and share exactly how they’re manifesting their biggest goals across five key pillars: love, money, career, friendships, and lifestyle.They reflect on what 2025 taught them, why manifestation only works when paired with action, and how to create systems that actually support long-term success. From friendship audits and relationship standards to financial growth, career shifts, and building a healthier lifestyle, this episode is about setting intentional goals, without overwhelm.You’ll learn how to narrow your focus, hold yourself accountable, and design a year that aligns with who you’re becoming, not who you used to be. If you’re ready to stop drifting and start moving with clarity, structure, and belief, this is your 2026 blueprint. This is your New Year reset, start building the year you’ve been visualising!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 1/4/26 | What We’re Leaving in 2025: Overrated Trends, Bad Habits & Hard Truths | #109: Angie and Lara release The 2025 Report of what they're leaving behind so you can know fast and don't have to suffer. They are giving an honest breakdown of what they’re officially done with and refusing to take into the new year.From overrated wellness trends and money wasters to habits that drained their energy, they unpack what didn’t work, what wasn’t worth the hype, and the behaviours they’re consciously leaving behind. Lara shares why she’s rethinking who she follows on social media, choosing inspiration over comparison, and protecting her mindset more intentionally.This episode is about discernment, self-respect, and entering 2026 lighter, clearer, and more unbothered. If you’re ready to stop repeating the same patterns and start the year with stronger boundaries and better energy, this conversation will hit home. Angie's new word for the year is menace, go into the world with that full blown energy!DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
| 12/28/25 | 2025 Favourites: The Products, Routines & Habits That Changed Our Lives | #108: Angie and Lara share The 2025 Favourites Report, your roundup of the products, routines, habits, purchases, and mindset shifts that genuinely changed their lives this year so they can help you.From beauty favourites and wellness routines to home upgrades, fashion purchases, and relationship mindset shifts, they break down what they’re carrying into the new year. Expect honest reflections, practical life hacks, and feel good recommendations you can actually use.If you’re heading into a new year looking for personal growth, lifestyle inspiration, and realistic New Year reset advice, this episode will help you start 2026 feeling grounded, intentional, and confident.DM us your burning questions!Follow Us @heygirlauFollow Angie @angiexylasFollow Lara @larafanuli | — | ||||||
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