165. Do you need a reverse diet?
From High Vibe Life by Lisa Holtan Your Health to Wealth Coach
October 23, 2025 · 10 min · Episode 165
About this episode
This episode discusses reverse diets, their purpose, and who should consider them.
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Topics covered
- reverse diets
- nutrition
- health
Keywords
- cortisol levels
- lifestyle hacks
Mentioned in this episode
Products: 10 Lifestyle Hacks to Balance Your Cortisol Levels
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