171. Menopause+Mindset

About this episode

Lindsey Spivey discusses her journey through perimenopause and offers insights on nutrition and wellness for women experiencing similar challenges.

In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover. Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace. Connect with Lindsey: Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttp Take the Menopause Quiz → https://www.menopausewithlindsey.com Book a Discovery Call → https://www.menopausewithlindsey.com Work with Lisa Grab my Healthier Holiday Eats guide

People in this episode

Host: Lisa

Guest: Lindsey Spivey

Topics covered

• menopause
• nutrition
• health coaching

Keywords

• perimenopause
• energy
• clarity
• stress regulation

Mentioned in this episode

Products: Healthier Holiday Eats guide

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