168. Let’s Talk Hormone Therapy: What Women Over 40 Need to Know
From High Vibe Life by Lisa Holtan Your Health to Wealth Coach
November 5, 2025 · Episode 168
About this episode
This episode discusses hormone replacement therapy and its implications for women over 40.
Are you curious (or maybe confused) about hormone replacement therapy? You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here’s the link to the study I reference. Keep the conversation going on IG @lisaholtan Join the 21 Day Reset
Topics covered
- hormone therapy
- HRT
- women's health
- perimenopause
- menopause
Keywords
- fatigue
- mood swings
- weight management
- sleepless nights
- research
Mentioned in this episode
Products: 21 Day Reset
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