
Ep. 152: “Gratitude, Growth & The Power Of Community”
From Highly Optimized by Ryan Sprague
September 26, 2025 · 1h 1m · Season 2 · Episode 152
About this episode
Ryan Sprague shares his feelings of gratitude and reflections on his life and mission.
Send us Fan Mail Today’s episode is a little different, just me, opening up, dropping in, and sharing from the heart. I’ve been feeling an incredible amount of gratitude lately for the life I’ve created and the one I now get to live every single day. I want to pull back the curtain and let you into what’s been moving me lately. I’ll be giving you some updates from our epic Breathe With Cannabis retreat in the Catskills, reflecting on my core mission with everything I do, which is to be a conn...
Topics covered
- gratitude
- growth
- community
- Breathe With Cannabis retreat
Keywords
- self-reflection
- personal growth
- wellness
Mentioned in this episode
Books & works: Breathe With Cannabis
Places: Catskills
More episodes of Highly Optimized
- Ep. 159: "Looking Back To Move Ahead" · January 2, 2026 · 40 min
- Ep. 158: "Grind With Gratitude" (feat. Danny McPherson & Ty Smith) · December 12, 2025 · 1h 1m
- Ep. 157: "South Shore Boys to Soul Brothers" (feat. Sean Graves) · November 28, 2025 · 1h 9m
- Ep. 156: "The Bridge Between Worlds: Awakening Through Plant Medicine" (feat. Hamilton Souther) · November 14, 2025 · 55 min
- Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England) · October 31, 2025 · 1h 33m
- Ep. 154: "The Age Of Sovereignty" (feat. Rachel Varitimos) · October 17, 2025 · 57 min
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