![[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)](https://storage.buzzsprout.com/1tpc8uoyp2gklv8edlzieksurdcj?.jpg)
[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
From Holistic Life Navigation by Holistic Life Navigation
March 1, 2026 · 37 min
About this episode
Luis discusses his personal experience with ADHD and the impact of dopamine deficiency and stimulants.
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book At the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, cigarettes, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged. ADD/ADHD is when there is not enough dopamine getting to the brain, usually because of low levels of brain and gut, or vagus nerve inflammation. People in...
People in this episode
Host: Luis
Topics covered
- ADHD
- dopamine deficiency
- functional freeze
- stimulants
- mental health
Keywords
- ADHD
- dopamine
- stimulants
- mental health
- functional freeze
Mentioned in this episode
Organizations: Holistic Life Navigation
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