Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
Recent episodes
COACHES CORNER! | Wozza Joins To Talk All Things Coaching Related
May 1, 2026
1h 16m 59s
ULTRA X step up to save Dragon's Back and Northern Traverse!
Apr 24, 2026
55m 38s
RUN FOREVER | Damian Hall
Apr 17, 2026
43m 43s
Sea to Sea by Centurion Racing | James Elson
Apr 10, 2026
54m 52s
CHARLOTTE FISHER | Chianti By UTMB
Mar 31, 2026
1h 10m 08s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | COACHES CORNER! | Wozza Joins To Talk All Things Coaching Related | Message Home Trails here - include an email or name for a response ⬅️ COACHES CORNER! In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds. We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time. We talk about coaching slower runners and how to get them movi... | 1h 16m 59s | ||||||
| 4/24/26 | ULTRA X step up to save Dragon's Back and Northern Traverse! | Message Home Trails here - include an email or name for a response ⬅️ Exclusive interview with Sam Heward from ULTRA X about buying up the Dragons Back and Northern Traverse! Sam firstly tells the story of UX and how they came into the fortunate situation to be able to save the two iconic races. He talks about UX 7 year journey to put on world class multi-day events all over the world and how their experience put them in the position to take on DB and NT. In this episode I lean heavily on the... | 55m 38s | ||||||
| 4/17/26 | RUN FOREVER | Damian Hall | Message Home Trails here - include an email or name for a response ⬅️ EPISODE 200!!!! In this landmark episode I speak to returning guest Damian Hall. Damo is no stranger to the podcast and has appeared in numerous episodes over the years.....This time however, it's not to talk about The Spine Race or Barkley (although they do obviously get a mention) This time we talk about his new book, RUN FOREVER! "The secret to becoming an ageless athlete" We dive into the book and how it cam... | 43m 43s | ||||||
| 4/10/26 | Sea to Sea by Centurion Racing | James Elson | Message Home Trails here - include an email or name for a response ⬅️ In this episode I speak with Centurion Race director, James Elson. James returns to the podcast to talk about his one time only race, Sea 2 Sea. A last minute replacement for the defaulted Northern Traverse by Ourea Events. If you've been following the ongoing discussions about the demise of one of the UKs biggest names in race organisation, you'll be fully aware of the fact that 2 phoenix's rose from the ashes. One being t... | 54m 52s | ||||||
| 3/31/26 | CHARLOTTE FISHER | Chianti By UTMB | Message Home Trails here - include an email or name for a response ⬅️ Charlotte returns as guest/host? were not even sure at this point because she's been on the pod so regularly! Chalotte returns to give us the low down on her well earned 12th place at Chianti. After doing a pivot from Tenerife Bluetrail that was cancelled due to bad weather, to this race. Charlotte was initially disappointed with placing outside of the top 10. But on reflection, she now happy to have put down a solid race a... | 1h 10m 08s | ||||||
| 3/24/26 | THE COMMUNITY TRAVERSE! | We Go Together! | Message Home Trails here - include an email or name for a response ⬅️ In this episode I speak to Kitty-Leigh Oxley about the Community Traverse! In the wake of the collapse of Ourea Events, Kitty decided that all that training and money spent getting to the start line of The Northern Traverse couldn't go to waste! Surely there were others in the same situation? The seed of an ideas was born and now we have the Community Traverse! Support for this event has grown rapidly since its inception an... | 55m 24s | ||||||
| 3/17/26 | DAN HOLDER | The Arctic Spine Race | Message Home Trails here - include an email or name for a response ⬅️ On this episode of the podcast we speak to Dan Holder. Dan completed this years Arctic Spine race, a non-stop 293 mile winter ultramarathon along the Kungsleden Trail in Arctic Sweden. Dan had to contend with -40 degree temps, 40mph winds, pulling a pulk with all of his survival gear including a tent to sleep in along the way. If you think that the Winter Spine Race along the Pennine Way is difficult...then wait until you h... | 1h 18m 36s | ||||||
| 3/15/26 | Jon & Henriette Albon | Trans Grand Canaria Winners! | Message Home Trails here - include an email or name for a response ⬅️ On the podcast this week we have Jon and Henriette Albon! The power couple for 2026? It seems so! They both decidedly won their respective races at TGC, with Jon battling friend of the show - Josh Wade to a hard fought win. Whilst Henriette won her race by over 90 minutes! In this episode we dive into what the 'Norwegian Method' really is. We talk about their respective Superhero origin stories and how they came to be... | 1h 07m 04s | ||||||
| 3/13/26 | ULTRA NEWS | Ourea Events cease trading! | Message Home Trails here - include an email or name for a response ⬅️ ULTRA NEWS! This week we had the sad news that Ourea Events had ceased trading. OE host some of the UK's most beloved ultramarathons including; The Northern Traverse, encompassing the Lakes Traverse, Dales Traverse and the Moors Traverse. The Dragon's Back Race, Cape Wrath and Skyline Scotland. This news came as a shock to many of us that have been involved with any of the races they put on. Shane Ohly broke the news in a h... | 52m 27s | ||||||
| 3/8/26 | COACHES CORNER | Wozza joins to give us the latest coaching insights | Message Home Trails here - include an email or name for a response ⬅️ In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza! Subjects on the docket this episode: * The Norwegian Method for training (includes an example for you to try) * VO2max - Is it important or not? * New studies on injuries related to training volume * Physiology vs zone training * Nutrition - keto/low carb vs high carb for training or longevity Lots to unpack... | 1h 11m 27s | ||||||
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| 3/5/26 | ULTRA NEWS | UTS 100k Route Change Outrage! | Message Home Trails here - include an email or name for a response ⬅️ In this episode of the Home Trails Podcast, I'm joined by by James Nobles and Martin from Kelp&Fern to discuss UTS by UTMB. James has been very vocal in his criticism of UTS changing the iconic Snowdonia route last minute, especially after selling further places in the race. UTS has come under heavy fire from some prominent names in the trail and ultra running community. But is this just a genuine landowner/route issue ... | 52m 49s | ||||||
| 2/25/26 | LOUISE GODDARD | From a Life of Debauchery, to a Life of Ultra Discipline! | Message Home Trails here - include an email or name for a response ⬅️ Louise returns to the Home Trails podcast for her second appearance. The first was as part of a short format Spine Race preview episode, so we didn't dive too much into her life story. In this episode we go right back to her early days, especially her wild days back at uni in Manchester, when she was fully immersed in the early 90's rave scene. She talks about going to the legendary Hacienda club in Manchester, ... | 1h 05m 48s | ||||||
| 2/16/26 | ULTRA NEWS | Barkley Marathons, Black Canyons and Tarawera 100k | Message Home Trails here - include an email or name for a response ⬅️ Hayley Wilson - Podcast listener and Home Trails WhatsApp group member, joins me for a run down of whats been happening in the sport over the weekend! We chat about the results from the 2 separate golden ticket races that were held over the weekend - Black Canyons 100/50k held in the USA and Tarawera 100k held simultaneously down under in New Zealand. Multiple golden tickets were up for grabs in each of the races, so we cha... | 45m 57s | ||||||
| 2/9/26 | ANNA TROUP | Spine Race 2026 Winner! | Message Home Trails here - include an email or name for a response ⬅️ Anna Troup joins the Home Trails Podcast to talk all things Spine Race! Anna has a long history with the race and this year saw her win the women's race in 109 hours, in some epic weather conditions. Anna talks about her preparations (or lack of) going into this race. Off the back of winning the summer edition of the race, Anna yet again had to deal with reoccurring issues with stress fractures that almost put her out of th... | 57m 02s | ||||||
| 2/7/26 | KRIS JONES | Arc 50 Winner | Message Home Trails here - include an email or name for a response ⬅️ In this episode I'm joined by Kris Jones! Kris recently won the Arc of Attrition by UTMB 50 and he shares his experience at this years mud-fest! This is Kris's first appearance on the Home Trails Podcast, so we obviously start with the obligatory Superhero Question. Kris comes from a background that combines world class orienteering with world class track and road running. Which clearly is the perfect combination, because h... | 1h 06m 57s | ||||||
| 1/31/26 | SARAH PAGE | 1st Place Spine Challenger South! | Message Home Trails here - include an email or name for a response ⬅️ Sarah Page is officially here! With her recent 1st place and 3rd overall at Challenger South, Sarah has firmly put her stamp on the Winter race on just her first attempt at Britain's Most Brutal! She finished the race in 29 hours and 3 minutes, to put her on the overall podium in 3rd and take the win in the women's race. Unfortunately due to the bad weather diversions, this time doesn't count as a new course rec... | 1h 01m 49s | ||||||
| 1/26/26 | CHARLOTTE FISHER | Arc Of Attrition 2nd Place! | Message Home Trails here - include an email or name for a response ⬅️ Podcast favourite - Charlotte Fisher returns for yet another episode!...by this point we've both lost count of how many times! We chat about her experience at this years Arc by UTMB which delivered the aforementioned attrition in bucket fulls! With a DNF rate of over 60% this wasn't a race for the fainthearted. But Charlotte battled her way to a strong 2nd place. We talk about her storming away from the pack, before a fall ... | 43m 42s | ||||||
| 1/20/26 | SPINE RACE Review - Sam's DNF and TURA AWARDS Results! | Message Home Trails here - include an email or name for a response ⬅️ Robin the Running Accountant joins Sam as the cohost on this one. Firstly to quiz him about his Spine Challenger South DNF story......warts n all! Then, we round up all the action from all of this year's Spine races, including an in depth conversation about Jon and Damo holding hands during the Sprint North. Just how bad the conditions were for everyone. The outstanding performances from all races and how Double Decke... | 1h 26m 34s | ||||||
| 1/9/26 | Cameron Wright | Spine Media Team | Message Home Trails here - include an email or name for a response ⬅️ I catch up with Cammy for a quick chat before this years races kick off. We chat about changes to how the media team operate over the week of racing. How the weather is affecting the race and what's new from the media coverage. Cam is obviously very busy manning the helm of the media team this year, since Will Roberts is absent for 2026. But we managed to have a chin wag about my favourite race none the less! HT @ultrarunni... | 24m 35s | ||||||
| 1/8/26 | ALICE KERSHAW | Spine Race 2026 PREVIEW! | Message Home Trails here - include an email or name for a response ⬅️ In this episode we speak to returning guest Alice Kershaw! Alice is no stranger to the podcast and no stranger to the Spine. Having been on the podium on 4 separate occasions. Including wins at the Sprint and Challenger South. This time Alice is taking on the full winter Spine and for those of us in the know, she is tipped to do really well. She talks about her new approach to racing which includes the wise guidance from no... | 59m 20s | ||||||
| 1/6/26 | JON SHIELD | Spine Sprint North 2026 PREVIEW | Message Home Trails here - include an email or name for a response ⬅️ In this episode of the podcast we talk to returning guest Jon Shield. Jon talks about the year he's had since he was forced to drop out of Challenger North last winter with a calf injury. He talks about his successes and failures in between and how he now feels ready to put down a strong performance at the Sprint North race next week. Obviously, Jon quite rightly called me out on my comment during my interview with Damo whe... | 59m 59s | ||||||
| 1/5/26 | JACK SCOTT | Spine Challenger South 2026 PREVIEW! | Message Home Trails here - include an email or name for a response ⬅️ Jack returns to the podcast to talk about Spine South this coming weekend. Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch of... | 59m 10s | ||||||
| 12/31/25 | James Gibson | NEW Double Winter Bob Graham Round Record | Message Home Trails here - include an email or name for a response ⬅️ James returns to the Home Trails podcast to talk about his historic double winter Bob Graham Round record! Running a total of 132 miles, with 54,000 ft of ascent in 42 hours and 56 minutes! Going anticlockwise first, before switching to clockwise for the second round. This betters the previous time set by Caspian James, by nearly an hour. In the podcast, we talk about his approach to training for, and completing a feat that... | 48m 46s | ||||||
| 12/27/25 | TURA 2025 - End of Year Joint Podcast to Discuss This Years Potential Winners! | Message Home Trails here - include an email or name for a response ⬅️ The Trail and Ultra Running Awards are back agin for 2025! In this joint podcast....Ultrarunning Sam, Kate from RunUltra and Robin The Running Accountant discuss this years potential winners and who did what this year in 2025. We've simplified the voting this year so there's no option to pick from a list, the choice is yours and the winner of each award is the one with the most votes....Simples. So follow the link to vote a... | 1h 06m 08s | ||||||
| 12/24/25 | James Nobles | Spine Race 2026 Preview | Message Home Trails here - include an email or name for a response ⬅️ SPINE SEASON: James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one! Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This time, back to full health he's on the start line for the full deal again. In this episode we talk about his learni... | 45m 21s | ||||||
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Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.