100. Burnt Out, Snappy, and Running on Empty? The Real Cost of Burnout after Having Kids

About this episode

This episode discusses the signs of burnout after having kids and the underlying hormonal and metabolic issues.

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 If you feel exhausted no matter how much you sleep…overwhelmed by simple tasks…and like you’re constantly running on empty— this episode is for you. Because burnout isn’t just about doing too much…and it’s not something you can fix with more rest, more discipline, or another cup of coffee. In this episode, I’m breaking down the 3 biggest signs you’re truly in burnout and what’s actually happening underneath the surface with your metabolism, stress response, and hormones. You’ll learn: Why you feel exhausted but wired Why you have no capacity or motivation (even for things you want to do) Why you’re relying on caffeine, sugar, or quick fixes just to function And most importantly what your body is actually trying to tell you Join Minerals & Metabolism -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

People in this episode

Host: Sara Moreira

Topics covered

• burnout
• hormones
• metabolism
• stress response
• energy levels

Keywords

• burnout
• hormone chaos
• metabolism
• stress response
• energy
• caffeine
• blood sugar

Sponsors

Midwest Red Light Therapy

Mentioned in this episode

Organizations: Functional Mom, Midwest Red Light Therapy

Products: blue light blocking glasses

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