106. The Mindset Shift I Desperately Needed When I Couldn't Drop Weight After 4 Kids

About this episode

Sara Moreira discusses the mindset shifts necessary for weight loss after having children.

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! To be honest, with the wrong mindset it will feel impossible to lose weight and feel energized.It's not 100% about the protocols & supplements. Many of my clients have done protocols galore and are still in the same spot they were years ago. Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

People in this episode

Host: Sara Moreira

Topics covered

• weight loss
• mindset
• energy
• coaching
• metabolism
• busy moms

Keywords

• weight loss
• mindset shift
• coaching
• energy boost
• metabolic mastery
• busy moms

Sponsors

Midwest Red Light Therapy

Mentioned in this episode

Organizations: Metabolic Mastery Program

Products: blue light blocking glasses

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