104. I Lost 30 Pounds After 4 Kids & Look Better Than Before. Here's What I Need You to Know

About this episode

Sara Moreira discusses the importance of metabolic flexibility and blood sugar stability for postpartum moms struggling with weight loss and cravings.

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 What if the goal was never just eating less? In this episode, Sara breaks down why so many postpartum moms are stuck in cycles of: calorie counting restriction cravings food obsession exhaustion and constantly “starting over” …despite trying so hard to be healthy. You’ll learn why metabolic flexibility matters more than simply cutting calories and how blood sugar stability, insulin signaling, nourishment, nervous system regulation, and energy production all impact: cravings weight loss resistance emotional eating afternoon crashes mood swings and constant thoughts about food. Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

People in this episode

Host: Sara Moreira

Topics covered

• postpartum health
• metabolic flexibility
• blood sugar stability
• weight loss
• hormone balance
• emotional eating

Keywords

• calorie counting
• insulin signaling
• nourishment
• energy production
• hormone chaos
• weight loss resistance
• mood swings

Sponsors

Midwest Red Light Therapy

Mentioned in this episode

Organizations: Functional Mom

Products: blue light blocking glasses

Places: Instagram, email

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