99. The 3 Labs I Would Run If I Couldn't Lose Weight After Having Kids

About this episode

In this episode, Sara Moreira discusses the three labs she recommends for moms struggling to lose weight after having kids.

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook If you’ve been eating healthy, cutting calories, and trying to “do everything right”… but the weight still won’t budge this episode is for you. Because weight loss after baby isn’t just about calories in vs. calories out. Your body is constantly responding to signals from your environment, your stress levels, and your internal health. In this episode, I’m walking you through the 3 labs I run with my clients when they feel stuck with weight loss so we can stop guessing and start understanding what your body actually needs. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount! This podcast is for educational and…

People in this episode

Host: Sara Moreira

Topics covered

• weight loss
• hormone health
• moms
• energy
• blood sugar

Keywords

• weight loss
• hormone balance
• insulin resistance
• energy
• blood sugar mistakes

Sponsors

Midwest Red Light Therapy

Mentioned in this episode

Organizations: Hormone Health for Moms, Facebook, functionalmom.com, functionalmom.myflodesk.com

Products: blue light blocking glasses

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