You Are Not Your Thoughts – with Master Shi Heng Yi

About this episode

Sara Jane and Shaolin master Shi Heng Yi discuss the concept that you are not your thoughts and its impact on stress and identity.

Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life. Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Sara Jane

Guest: Shi Heng Yi

Topics covered

• Zen Buddhism
• stress
• identity
• suffering

Keywords

• mindfulness
• practical applications
• mental health

Mentioned in this episode

Products: feng shui art collection, TCM intimate care line

Books & works: You Are Not Your Thoughts

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