What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

About this episode

Sara Jane discusses the impact of spine alignment on overall health with chiropractor Dr. Ben Shamoiel.

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. *On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Sara Jane

Guest: Dr Ben Shamoiel

Topics covered

• spine alignment
• sleep
• brain health
• nervous system
• chiropractic care

Keywords

• Eastern wellness
• natural curve
• health

Mentioned in this episode

Products: TCM feminine care line, feng shui collection

Books & works: Mind Your Manners

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• Trailer · April 1, 2026 · 1 min
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