Liver Health 101: Detox Myths, Metabolism, and How to Support Your Liver Naturally

About this episode

This episode explores liver health, debunking detox myths and discussing how to support liver function naturally.

Your liver does WAY more than detox—and yes, it might be the most underrated wellness organ in your body. In this episode of The WellYES Podcast, HUM CEO Walter and registered dietitian Sarah Greenfield break down liver health in a fun, science-backed way—debunking detox myths, explaining how your liver impacts metabolism, energy, hormones, and skin, and sharing real ways to support liver function naturally. We cover: ✨ What your liver actually does (hint: it’s not just detox) 🍋 Detox myths vs. real liver support 💪 How the liver affects fat loss, blood sugar, and energy 🥗 Nutrition, lifestyle, and supplement tips for liver health 🧠 Why liver health matters especially for women Whether you’re curious about cleanses, feeling low energy, or just want to optimize your wellness routine, this episode will change how you think about liver health. 👉 Follow, like, and share The WellYES Podcast for more science-backed wellness insights—because feeling good should be evidence-based. #LiverHealth #DetoxMyths #Metabolism #WellnessPodcast #GutHealth #WomenHealth #NutritionPodcast #HUMNutrition

People in this episode

Host: Walter

Guest: Sarah Greenfield

Topics covered

• liver health
• detox myths
• metabolism
• nutrition
• wellness
• women's health

Keywords

• liver health
• detox myths
• metabolism
• nutrition
• wellness
• energy
• hormones
• skin health
• fat loss
• blood sugar

Mentioned in this episode

Organizations: HUM Nutrition

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