The World's Best Wellness Retreats

About this episode

This episode explores transformative wellness retreat destinations around the world, focusing on their unique offerings and benefits.

In this episode of Well Yes, the HUM Podcast , Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) take you on a global tour of the most transformative spa and wellness retreat destinations — rated by medical depth, so you can find the right fit for your goals and budget. From the Austrian Alps to the Himalayas, Tuscany to Malibu, these aren't your average spa days. Whether you're after a full metabolic reset, Ayurvedic healing, or a nervous system recharge, this episode breaks it all down. 🌍 Destinations covered: Sha Wellness Clinic (Spain, Mexico & Abu Dhabi) — ~$12K/week | Western + Eastern medicine, longevity & detox Palazzo Fiuggi (Tuscany, Italy) — ~$12K/week | Clinical nutrition, thermal springs & Italian food culture Viva Mayr / MayrLife (Austria) — ~$9K/week | Gut health, microbiome focus & metabolic reset Lanzerhof (Austria) — ~$8K/week | Metabolic optimization, diagnostics & regenerative therapy Shanti Som (Spain) — ~$5K/week | Mindfulness, yoga, meditation & nervous system reset The Ranch Malibu (California) — ~$10K/week | Fitness-focused, farm-to-table, community & recovery Sensei Lanai (Hawaii, Four…

People in this episode

Host: Walter

Guest: Sarah Greenfield

Topics covered

• wellness retreats
• spa destinations
• Ayurvedic healing
• metabolic reset
• mindfulness
• nutrition

Keywords

• wellness retreats
• spa
• Ayurveda
• detox
• nutrition
• mindfulness
• metabolic reset
• yoga
• meditation

Mentioned in this episode

Organizations: HUM Nutrition, Sha Wellness Clinic, Palazzo Fiuggi, Viva Mayr / MayrLife, Lanzerhof, Shanti Som, Sensei Lanai, Qc Terme

Places: Austrian Alps, Himalayas, Tuscany, Malibu, Spain, Mexico, Abu Dhabi, Tuscany, Italy, Austria, California

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