Manifest Your Metabolism: How to Boost Energy, Balance Blood Sugar & Support Metabolic Health

About this episode

This episode explores the biological aspects of metabolism and how to support it for overall health and vitality.

Metabolism isn’t about willpower—it’s about biology. In this episode of the HUM Podcast (Well Yes) , HUM co-founder Walter and functional medicine dietitian Sarah Greenfield, RD , break down what metabolism really is and how to support it in a sustainable, science-backed way. From energy production and muscle mass to blood sugar balance, fiber, sleep, stress, and gut health, this episode explains why a healthy metabolism impacts far more than weight —including mood, cravings, digestion, hormones, and overall vitality. 🎧 In this episode, you’ll learn: • What metabolism actually means (and why it’s more than calories) • How muscle, mitochondria, and ATP drive energy • Why fiber is the unsung hero of metabolic health • How blood sugar swings trigger cravings (not lack of discipline) • The role of GLP-1, berberine, and gut health • Why under-eating can slow your metabolism • How sleep, stress, and supplements fit into the HUM Method If you’re tired of dieting myths and want a smarter, more compassionate approach to metabolic health, this episode is for you. 👉 Subscribe for more science-backed wellness conversations 👉 Comment below: what’s one habit you’re changing to support your…

People in this episode

Host: Walter

Guest: Sarah Greenfield

Topics covered

• metabolism
• energy production
• blood sugar balance
• gut health
• nutrition
• wellness

Keywords

• metabolism
• energy
• blood sugar
• fiber
• gut health
• wellness
• nutrition

Mentioned in this episode

Organizations: HUM Nutrition

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