353: I Procrastinated All Day — Here’s the Real Reason Why
From I AM HUMAN by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
May 4, 2026 · 14 min
About this episode
In this episode, Yami Cazorla-Lancaster explores the real reasons behind procrastination, particularly for high achievers, and offers a practical framework to overcome avoidance.
In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattered. I wasn’t being lazy. I wasn’t lacking discipline. I was avoiding something. In this episode, I unpack what procrastination really looks like — especially for high achievers — and why it’s often not about time management, but about fear, perfectionism, and lack of self-trust. We explore the hidden reasons we delay the things that matter most, from fear of failure and judgment to fear of success and being seen. I also walk you through a simple, practical framework that helped me finally press record — and how you can use it to move forward in your own life. If there’s something you’ve been putting off, even though you know it’s important, this episode will help you understand why — and what to do next. Procrastination isn’t the problem. Avoidance is. Disclaimer The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. What You’ll…
People in this episode
Host: Yami Cazorla-Lancaster
Topics covered
- procrastination
- avoidance
- fear
- perfectionism
- self-trust
- high achievers
Keywords
- procrastination
- avoidance
- fear of failure
- perfectionism
- self-trust
- high achievers
- time management
- judgment
- success
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