I AM | Jen WIlson, The Healing Rebel
by I Am | Jen Wilson, The Healing Rebel Podcast
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇹AT · Alternative Health#178500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·242 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇹100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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On the show
From 13 epsHost
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Recent episodes
#247 Should You Purge After a Lymphatic Drainage Treatment?
Jun 12, 2026
15m 25s
#246 Can Fascia Release Really Heal Your Trauma?
May 24, 2026
20m 56s
#245 What I've Unlearned After 24 Years in the Wellness Industry
May 10, 2026
26m 37s
#244 Can You Really Self-Soothe? Or Do You Need Connection?
May 6, 2026
9m 55s
#243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out
Apr 21, 2026
19m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | #247 Should You Purge After a Lymphatic Drainage Treatment?✨ | lymphatic drainagehealing+4 | — | — | — | lymphatic drainagepurge+5 | — | 15m 25s | |
| 5/24/26 | #246 Can Fascia Release Really Heal Your Trauma?✨ | fascia releasetrauma+4 | — | The Body Keeps the Score | — | fasciatrauma+5 | — | 20m 56s | |
| 5/10/26 | #245 What I've Unlearned After 24 Years in the Wellness Industry✨ | wellnesspersonal growth+5 | — | wellness industryscience | — | wellnessunlearning+5 | — | 26m 37s | |
| 5/6/26 | #244 Can You Really Self-Soothe? Or Do You Need Connection?✨ | self-soothingnervous system regulation+4 | — | — | — | self-soothingnervous system+5 | — | 9m 55s | |
| 4/21/26 | #243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out✨ | eldest daughter syndromeburnout+4 | — | International Journal of Creative Research ThoughtsThe Myth of Normal+1 | — | eldest daughter syndromeburnout+5 | — | 19m 07s | |
| 3/27/26 | #242 Ashley Scotland - what it means to be a trauma-informed leader✨ | trauma-informed leadershipsocial entrepreneurship+3 | Ashley Scotland | Thriving SurvivorsThe Robertson Trust+2 | — | trauma-informedleadership+6 | — | 39m 41s | |
| 2/13/26 | #241 Find your voice through song with Louise McDonald Golden Key Voices✨ | finding your voicesinging+3 | Louise McDonald | Scottish Opera | — | voicesinging lesson+5 | — | 1h 00m 17s | |
| 1/30/26 | #240 From wheelchair to marathon Mary McManus✨ | Post-Polio Syndromeinspiration+3 | Mary McManus | Boston VA Outpatient ClinicAmazon+2 | — | Post-Polio Syndromemarathon+5 | — | 1h 06m 45s | |
| 1/12/26 | #239 Fascia & Feminism... I went on a rant!✨ | fasciafeminism+3 | — | Lymphatic Drainage RoutinePosture for Health mini workshop+6 | — | fasciafeminism+3 | — | 24m 47s | |
| 12/15/25 | #238 Nutrition and Functional Medicine with Kezia Hall✨ | nutritionfunctional medicine+4 | Kezia Hall | keziahall.comYouTube+1 | — | nutritionfunctional medicine+5 | — | 1h 14m 15s | |
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| 12/9/25 | #237 Heather Offord how to be an effective business owner✨ | business ownershipgoal setting+4 | Heather Offord | Clarity ConsultantsUniversity of the Highlands & Islands+1 | — | business ownereffective strategies+5 | — | 1h 13m 04s | |
| 11/28/25 | #236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens✨ | Dance therapyMental health and movement+4 | Jeanique Lourens | Glasglow Girls Club | CaribbeanGlasgow | dancemental health+7 | — | 1h 02m 54s | |
| 11/7/25 | #234 BioCoding TM with HollyAnna✨ | holistic healingchronic illness+5 | Hollyanna Vellichor | Bees Journey WellnessI Am Jen Wilson, The Healing Rebel Podcast | — | BioCodingholistic health+5 | — | 1h 01m 54s | |
| 11/1/25 | #233 Chris Freer Living #BVOMT | Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not be defined by the prognosis. He now helps others uncover the root cause of their issues and helps rewire their mind for lasting success. He is a champion of #BVOMT Find Chris at www.freerthinking.co.uk and LinkedIn https://www.linkedin.com/in/freerthinking/Find Jen:Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 10/17/25 | #232 Suzanne Ulph Writing for Wellbeing | In this episode, Jen & Suzanne talk about journalling, the benefits, how to get over feeling stuck, how important creative writing is and much more....Suzanne Ulph is the founder of The Curious Wolf and The Curious Self Journalling Prompt Club. She is a book writing coach and author strategist, partnering with entrepreneurs and novelists to transform their aspirations of writing a book into the reality of becoming published authors.Wellbeing is at the core of all that she does and so she believes that journalling can be a tremendous help to all. www.thecuriouswolf.co.uk Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 10/10/25 | #231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow | In this episode, Jen and Vicky talk about first aid training, who it's suitable for and who should get it. Spoiler alert - everyone over the age of 3 years old!! Find your closest defibwww.defibfinder.uk Check out the training at www.minifirstaid.co.uk Follow Vicky and the teamhttps://www.facebook.com/minifirstaidglasgowhttps://www.instagram.com/minifirstaidglasgowAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 9/27/25 | #230 Jen & Emma reviewing their experience at British Society of Lifestyle Medicine conference | In this episode Jen & @emmatomswellness are chatting about their experience as a Voice of Lived Experience at the @britishsocietyoflifestylem5322 in Brighton this year (2025). They have their own event coming up in Glasgow on 22nd Nov 2025 2-5pm at The Wellbeing Hub, Rogart St, Glasgow book your ticket here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 9/19/25 | #229 Scottish Women's Wellbeing Summit with Lesley Canis | For full information and tickets for the Scottish Women's Wellbeing Summit in St Andrews, Old Course on 15th November 2025 head over to https://swwsummit.co.uk/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 9/12/25 | #228 update on whats working in my healing journey | The affiliate code for the Vivolife products I use can be found here https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085Access my FREE Posture for Better Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 9/5/25 | #227 Jen & Emma chat about the upcoming BSLM conference | Jen and @emmatomswellness having a quick chat about the upcoming BSLM @britishsocietyoflifestylem5322 conference in Brighton Sept 2025. Check out our event here: https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 8/29/25 | #226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit | In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life as a mum, living abroad and her journey through fitness from overtraining, bikini competitions to slowing down and finding Yoga. Join Linda's group https://www.facebook.com/groups/lifeafter40method/ Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 8/22/25 | #225 Truly You with Lisa Hopper | In this episode, Jen chats to Lisa Hopper, author of Truly You: An Invitation to Become More of Your True Self. Lisa Hopper, PCC, is one of the UK’s top transformational life coaches - and a woman on a mission to help people lead their lives with clarity, confidence, and self-trust. She’s the founder of the UK School of Coaching & Self-Mastery, a keynote speaker, and the author of Truly You: An Invitation to Be More of Your True Self - a best-selling book quietly changing lives.Based in Glasgow and working internationally, Lisa supports high-performing professionals, emerging leaders, and purpose-led humans who are done with second-guessing, shrinking, and playing small. Her clients are ready to stop people-pleasing and overthinking - and start living from alignment, truth, and authentic self-expression.At the heart of her work is the Truly You Method - a blend of mindset mastery, relational intelligence, and radical self-leadership. With over a decade of experience in psychology, coaching, and human behaviour, Lisa helps people see themselves clearly, drop the noise, and move forward with fierce integrity.She’s known for her astute insight, compassionate challenge, and her uncanny ability to name what’s really going on. Her coaching has been described as “like being wrapped in a cosy duvet - and then a sharp feather comes along and pokes you in the ribs.”Lisa’s approach is influenced by the Three Principles, Byron Katie, NLP, and solution-focused coaching. She’s been trusted by leaders at Google, the NHS, Network Rail, and King’s College London, and featured in publications including USA TODAY and CEO Weekly.When she’s not holding space for transformation, you’ll find her soaking up life’s beauty - travelling to new places and people-watching with a flat white in hand. She loves meaningful conversations, great food, well-placed humour, and the kind of moments with friends, family and loved ones, that remind you you’re exactly where you’re meant to be.Website: https://lisahoppercoaching.com/Facebook: https://www.facebook.com/lisahoppercoaching/LinkedIn: https://www.linkedin.com/in/lisa-hopper-coaching/Insta: https://www.instagram.com/lisa_hopper_coaching/And here's my gift for your listeners...https://lisahoppercoaching.com/truly-you-book-freeGet your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 8/15/25 | #223 The Gut R.E.S.E.T Method with Fiona Brannigan | Fiona Brannigan is a highly experienced Dietitian and the founder of Inspirit Nutritional and Dietetic Consultancy. With over 25 years of expertise, including 22 years in the NHS, Fiona specialises in helping individuals over 50 manage their gut health, particularly those dealing with bloating, constipation, and other digestive challenges. Through personalised, evidence-based nutrition strategies, Fiona empowers her clients to gain control over their gut health and live more comfortably.As a passionate advocate for holistic health, Fiona believes that addressing gut issues involves not just dietary changes but also stress management, sleep, and lifestyle adjustments. Which has led to her developing a structured 12 week programme The Gut R.E.S.E.T Method – find out more here: https://inspiritdiet.co.uk/gut-reset-programme/Fiona offers face-to-face appointments in Stewarton, Ayrshire and virtual consultations across the UK, helping people lead active, independent lives without the discomfort of digestive problems.To learn more or book a free discovery call, visit www.inspiritdiet.co.ukIf you struggle with bloating but tried all the usual advice of walking after meals, avoiding fizzy drinks and chewing gum but nothing helping then you need Fiona’s FREE Beat the Bloat Guide. Sign up here: https://inspiritdiet.kit.com/21667e0cc2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
| 8/13/25 | birdsong background | Birdsong background for sound bath | — | ||||||
| 8/8/25 | #222 trauma informed breath work with Lauren - darlin breathe | In this episode Jen talks to Lauren about Trauma Informed Breath Work, her amazing story how she came to this practice, why she believes it's important and what to look out for when selecting a breath work coach. Lauren is a Breathwork Facilitator certified by Owaken Breathwork, Coach and Intuitive Healer currently working in Central Scotland. Services include stress management and understanding your nervous system, confidence and self concept healing, gaining clarity from within and realising you're so much more powerful than you were ever taught. Coming from growing up in the medical world and astoundingly low self esteem, Lauren transformed her world and belief systems and is now walking others through their own journey to believing in themselves, not what anyone else thinks.Follow Jen: Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.