Let's Reduce Your Stress And Find Self-Compassion [Pause 70]

About this episode

Dr. Kimber reflects on lessons learned from a difficult business decision while exploring stress reduction and self-compassion techniques.

In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. She explores the neuroscience of the nervous system, offers grounding practices for regulation, and guides listeners through mindful breathing and gratitude exercises. Featured is a contemplative reading from Mary Oliver's poem, "Messenger," inviting self-reflection and presence. Check out past episodes and more information here:...

People in this episode

Host: Dr. Kimber

Topics covered

• stress reduction
• self-compassion
• neuroscience
• mindfulness
• gratitude
• breathing exercises

Keywords

• stress
• self-compassion
• neuroscience
• mindful breathing
• gratitude
• Mary Oliver

Mentioned in this episode

Books & works: Messenger

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