![Let's Reduce Your Stress And Find Self-Compassion [Pause 70]](https://storage.buzzsprout.com/z6p9tnlayzynyhlvk7gkxogqxld8?.jpg)
Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
About this episode
Dr. Kimber reflects on lessons learned from a difficult business decision while exploring stress reduction and self-compassion techniques.
In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. She explores the neuroscience of the nervous system, offers grounding practices for regulation, and guides listeners through mindful breathing and gratitude exercises. Featured is a contemplative reading from Mary Oliver's poem, "Messenger," inviting self-reflection and presence. Check out past episodes and more information here:...
Topics covered
- stress reduction
- self-compassion
- neuroscience
- mindfulness
- gratitude
- breathing exercises
More episodes of I Thought I Was Over This
- Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
- Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]
- Pause: Grounding to Find Calm And a Reset [Pause 68]
- Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
- Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
- Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
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