Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]

About this episode

Dr. Kimber shares practical grounding exercises to reset the nervous system and ease anxiety.

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center. ...

People in this episode

Host: Dr. Kimber

Topics covered

• grounding techniques
• nervous system
• mindful breathing
• anxiety relief
• self-care

Keywords

• grounding exercises
• nervous system reset
• box breath
• butterfly hug
• anxiety management

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