Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]

About this episode

Dr. Kimber guides listeners through practices to build capacity for facing uncertainty and overwhelm.

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...

People in this episode

Host: Dr. Kimber

Topics covered

• capacity building
• uncertainty
• overwhelm
• nervous system
• mindfulness
• embodied practices

Keywords

• pause
• mindfulness
• overwhelm
• nervous system
• present moment
• tension release

More episodes of I Thought I Was Over This

• Moving Beyond Overwhelm: Transforming Anxiety into Action · June 10, 2026 · 49 min
• Pause: Finding Relaxation For Sleep And Other Moments [Pause 72] · May 6, 2026 · 37 min
• Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71] · April 22, 2026 · 40 min
• Let's Reduce Your Stress And Find Self-Compassion [Pause 70] · April 8, 2026 · 37 min
• Pause: Grounding to Find Calm And a Reset [Pause 68] · October 1, 2025 · 33 min
• Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67] · September 10, 2025 · 20 min