![Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]](https://storage.buzzsprout.com/3w7vrj8zga32dkvf752nt9ve66i5?.jpg)
Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]
About this episode
Dr. Kimber guides listeners through practices to build capacity for facing uncertainty and overwhelm.
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you. She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and...
Topics covered
- capacity building
- uncertainty
- overwhelm
- nervous system
- mindfulness
- embodied practices
More episodes of I Thought I Was Over This
- Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
- Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
- Pause: Grounding to Find Calm And a Reset [Pause 68]
- Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
- Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
- Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
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