![Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]](https://storage.buzzsprout.com/cuhcz0ceo9y69khxe2chvcjn2swy?.jpg)
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
About this episode
Dr. Kimber explores the cycles of stress and healing, offering tools for self-awareness and compassionate responses to stress.
In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether you tend to fight, flee, freeze, or fawn. Dr. Kimber shares insights on the importance of developing self-awareness around your unique stress signals, while also advocating for a compassionate approach to both ourselves and those we support. The ep...
Topics covered
- stress
- healing
- personal growth
- self-awareness
- grounding exercises
- compassion
More episodes of I Thought I Was Over This
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- Pause: Grounding to Find Calm And a Reset [Pause 68]
- Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
- Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
- Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
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