About this episode

Dr. Kimber guides listeners through grounding techniques to find calm and reset from daily stress.

This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries. Through thoughtful insights and calming breathing exercises, Dr. Kimber shows you how j...

Topics covered

• grounding techniques
• stress relief
• mental health
• self-care
• breathing exercises

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