About this episode

Dr. Kimber guides listeners through a somatic practice called 'awe walking' to help regulate their nervous system and reconnect with ease.

Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges. Drawing from her childhood adventures in nature and decades...

Topics covered

• somatic practice
• awe walking
• nervous system regulation
• mindfulness
• self-care

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