![Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]](https://storage.buzzsprout.com/h4313dow3fthf880opq6fx88okil?.jpg)
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
About this episode
Dr. Kimber offers guidance for resetting the nervous system during moments of grief and overwhelm.
This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone. Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult ...
More episodes of I Thought I Was Over This
- Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
- Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
- Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]
- Pause: Grounding to Find Calm And a Reset [Pause 68]
- Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
- Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
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