Pause: Grounding Techniques for Restoring Calm [Pause 63]

About this episode

Dr. Kimber shares grounding practices and reflections to help restore calm and soothe anxiety.

Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles. This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxiety and calm an overactive mind. Dr. Kimber leads you through...

People in this episode

Host: Dr. Kimber Del Valle

Topics covered

• grounding techniques
• anxiety
• mental health
• self-regulation
• grief support

Keywords

• grounding practices
• calm
• anxiety relief
• mental health
• self improvement

Mentioned in this episode

Organizations: Fierce Gentle

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