Pause: The Power of Pause: Techniques for Reducing Stress and Anxiety [Pause 64]

About this episode

Dr. Kimber guides listeners through techniques for reducing stress and anxiety.

Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding and regulation. In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. She shares insights from psychological research—including the principles of d...

People in this episode

Host: Dr. Kimber

Topics covered

• stress reduction
• anxiety management
• mindful breathing
• self-soothing techniques
• nervous system regulation

Keywords

• stress
• anxiety
• mindfulness
• breathing techniques
• self-soothing
• psychological research

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