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On the show
From 14 epsHost
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Recent episodes
A Summer Reset For Your Mindset And Momentum
Jun 24, 2026
3m 20s
I Learned The Hard Way That Caring For Others Starts With Caring For Yourself
Jun 9, 2026
50m 32s
From Self-Help Books To Real Change Through Action
May 26, 2026
46m 41s
Stop Bullying Yourself In The Mirror
May 12, 2026
39m 46s
Why Your Inner Critic Never Counts Your Wins
Apr 28, 2026
54m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | A Summer Reset For Your Mindset And Momentum | “If only” sounds harmless, but it can quietly become the sentence that runs your days. Brenda returns with a quick, energizing update for the If Only podcast, introducing fresh music, a new vibe, and a recommitment to the space we’ve created together. Over the summer, we’re re-releasing some of our most popular and impactful episodes, the conversations that moved us, challenged us, and reminded us what’s possible. If you’re craving real personal growth, a mindset reset, and stories of women ... | 3m 20s | ||||||
| 6/9/26 |  I Learned The Hard Way That Caring For Others Starts With Caring For Yourself✨ | self-careovergiving+3 | Melanie Saiedy | Alevance LLC | — | self-careovergiving+3 | — | 50m 32s | |
| 5/26/26 |  From Self-Help Books To Real Change Through Action✨ | self-awarenessaction+3 | Linda Lamb | — | — | self-helpproductivity+3 | — | 46m 41s | |
| 5/12/26 |  Stop Bullying Yourself In The Mirror✨ | self-esteemmidlife reinvention+3 | Rosie Faulkner | — | — | bullyingself-worth+3 | — | 39m 46s | |
| 4/28/26 |  Why Your Inner Critic Never Counts Your Wins✨ | midlifeinner critic+3 | Cara-Michelle Nether | Strength and Vitality Accelerator | — | inner criticmidlife burnout+3 | — | 54m 44s | |
| 4/14/26 |  Finding Your North Star✨ | self-acceptancemental health+3 | Colleen Clifford | — | — | shameself-loathing+5 | — | 49m 06s | |
| 3/24/26 |  Choose The Good Day✨ | optimismdecision making+3 | Carol Rieg | NASA | — | optimismdoubt+5 | — | 48m 47s | |
| 3/11/26 |  Clarity Over Silence: Choosing Voice, Values, And Outcomes✨ | career growthleadership+4 | Rachel Platt | If Only | — | career growthleadership+5 | — | 45m 44s | |
| 2/24/26 |  From Layoffs To Leadership: Nicole Renee On Faith, Focus, And Building Tidy Systems✨ | leadershipcareer development+3 | Nicole Renee | Tidy Bee | — | layoffsleadership+5 | — | 43m 03s | |
| 2/10/26 |  How Yvette Campbell Turned Doubt Into A Hospitality Powerhouse✨ | hospitalitycareer development+3 | Yvette Campbell | hospitality | — | hospitality leadercareer path+3 | — | 39m 10s | |
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| 1/27/26 |  How Two Firings Led To Horses, Healing Hands, And A Mission To Save Women From Heart Disease✨ | career changewomen's health+3 | Linda Pankala | Belmontcardiovascular disease | — | firingheart disease+5 | — | 47m 02s | |
| 12/9/25 |  When The University Said No, She Said Yes To Herself✨ | rejectionvalues-led business+3 | Madeline Miskie | If OnlyUniversity | — | rejectioncareer portfolio+5 | — | 44m 45s | |
| 11/25/25 |  If Only I Knew I Mattered Enough When I Was Younger✨ | ageismself-compassion+3 | Kat Miller | Age FreelyTEDx | — | agingfreedom+5 | — | 48m 40s | |
| 11/11/25 |  If Only I Had Trusted My Gut✨ | spiritual awakeningregret+3 | Brenda L. Balding | — | — | spiritual guideloss+3 | — | 45m 07s | |
| 10/28/25 |  If Only I Had More Time✨ | time managementburnout+5 | Alison Jones | organizational psychology | — | time managementburnout+5 | — | 45m 10s | |
| 10/14/25 |  If Only I Had Asked For Help Sooner | Ever wondered why some of the most talented, hardworking professionals still hit a wall in their careers—despite doing everything right? In this inspiring episode, Dr. Vicki Johnson reveals how her biggest career breakthrough didn’t come from another award or all-nighter—but from something far more powerful: learning to ask for help. As the founder and CEO of ProFellow, the leading resource for competitive fellowships and leadership programs, Dr. Johnson has guided thousands of ... | 47m 31s | ||||||
| 9/30/25 |  If Only I Knew Then That Sharing Our Stories Was Our Superpower | Challenges, Intuition, and the Stories We Hide What if the real secret to magnetic leadership isn’t about being fearless—or even having all the answers—but about sharing the stories you once tried to hide? In this conversation, we dive into the unexpected: from altitude sickness and coaching wins to raw insights on intuition, self-awareness, and why authenticity is the one thing people remember long after the applause fades. There’s also a subtle shift most leaders overlook—one that chang... | 34m 20s | ||||||
| 9/17/25 |  If Only I Had Gotten My Diagnosis Earlier | If Only I’d Known Sooner: Navigating HR, Bipolar Disorder, and the Secret to Better Workplaces Are you tired of launching communication initiatives, DEI trainings, or new HR strategies only to face the same burnout, misunderstandings, and resistance from leadership? You’re not alone. Many HR leaders, managers, and advocates for inclusion feel stuck between wanting real change and hitting the same barriers. In this episode, I’m joined by Lindsay Mattes —HR leader, TEDx speaker, author, and... | 47m 38s | ||||||
| 9/2/25 |  If Only I Didn't Have an Audience Complex | What if you could finally stop second-guessing yourself and fully show up as the real you—on stage, in business, and in life? In this episode, we explore how to move beyond self-doubt, quiet the inner critic, and embrace a new level of unfiltered confidence and freedom. My special guest, Marci Brand, is a seasoned business development expert, speaker, and mentor with over three decades of experience. She founded a successful marketing consultancy in the apartment industry and served as pr... | 47m 34s | ||||||
| 8/19/25 |  Replay: If Only I was Diagnosed with ADHD Earlier | Helping Others Navigate Neurodivergence: My Calling as an ADHD Coach Have you heard the three myths about managing ADHD that might be holding you back? Myth #1: ADHD is just about being hyperactive. Myth #2: People with ADHD can't succeed in their careers. Myth #3: ADHD management strategies are one-size-fits-all. T he truth might surprise you, and I can't wait to share it with you. Stay tuned for the eye-opening strategies that could change the game for managing ADHD in your daily life.... | 51m 49s | ||||||
| 8/5/25 |  Replay: If Only I Knew What I Wanted | Living the Life You've Imagined: Answering the Whisper on Your Heart Are you ready to uncover the surprising truth about pride and satisfaction? Rachael Edmondson Clark shares a unique perspective that challenges traditional notions of pride and invites you to rethink your own journey. Discover the unexpected connection between pride and comparison, and the powerful shift towards finding fulfillment from within. Rachael, an accomplished entrepreneur and mental health advocate, provides va... | 50m 32s | ||||||
| 7/22/25 |  Replay: If Only I Had Known I Was Lovable | From Pleasing to Purpose: Finding Your Authentic Voice in Life and Business If you're feeling the weight of keeping secrets and struggling to navigate personal relationships, then you are not alone! The impact of childhood secrets can linger into adulthood, affecting how we view ourselves and interact with others. But what if there's a way to break free from the burden of secrecy and step into a more authentic, self-loving identity? Let's explore the power of embracing authenticity and f... | 49m 52s | ||||||
| 7/8/25 |  New Sound/Revisit Past Episodes | Reigniting Your Summer with Renewed Possibilities Welcome back to If Only! In this short but heartfelt message, Brenda shares exciting updates—new music, a fresh vibe, and a renewed dedication to the transformational stories that define this podcast. As summer unfolds, Brenda encourages you to pause and reflect on the “If Only” that may still be holding you back. With powerful replays on the way and brand-new episodes returning in September, now is the perfect moment to reconnect with w... | 4m 24s | ||||||
| 6/24/25 |  If Only I Hadn't Gone Into Early Menopause | If Only I Hadn’t Gone Into Early Menopause: Turning Challenges into Strength What happens when life takes an unexpected turn—one that disrupts your health, identity, and plans for the future? For Nirit Roddy, early menopause wasn’t just a medical milestone; it was a wake-up call that reshaped her relationship with her body, her goals, and her purpose. In this deeply personal episode, Nirit shares how navigating early menopause became a turning point in her life. From struggling with energ... | 45m 26s | ||||||
| 6/10/25 |  If Only I Didn't Have Challenges With My Son | The Ripple Effect: How One Child Sparked a Lifetime of Service Does it sound familiar to feel like your child doesn't quite fit into the "normal" mold and is facing challenges at school? You might have been told to just accept the status quo, but the pain of watching your child struggle and not getting the right support is overwhelming. If this resonates with you, it's time to break free from ineffective advice and take charge of your child's unique needs. It's time to advocate for them a... | 41m 43s | ||||||
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