
The secrets of digitally minimalistic lifestyle
From INSPINAR by Dr. Nidhi Gupta
February 13, 2026 · 28 min · Season 1 · Episode 37
About this episode
The episode explores the concept of digital minimalism and discusses strategies for managing online time while maintaining a balanced lifestyle.
1. Why are some people choosing flip phones and what we can learn from it? 2. How to handle real-life concerns: maps, email, weather, and staying connected? 3. Can you stay digitally intentional and still own a smartphone? 4. Tools and software that help manage online time 5. Are flip phones a solution or just one strategy? 6. The real secret to balancing online and offline life 7. Thinking about trying a flip phone? Here's where to start. About Jose Briones Digital Minimalism Advocate J ose Briones is a project manager based in Colorado with substantial experience managing and advising various religious non-profits. His primary role involves developing strategic plans for growth through comprehensive community outreach initiatives and robust partnerships with local organizations. These efforts are aimed at fostering sustainable development and positive impacts within communities. Jose has a significant background in the non-profit sector where he enhances organizational effectiveness and community impact. He also runs a YouTube channel focused on digital minimalism, which guides viewers towards a more intentional and less digitally cluttered lifestyle. His emphasis has been in…
People in this episode
Host: Dr. Nidhi Gupta
Guest: Jose Briones
Topics covered
- digital minimalism
- smartphone usage
- online time management
- flip phones
- balancing online and offline life
Keywords
- digital minimalism
- flip phones
- smartphone
- online time management
- intentional living
Mentioned in this episode
Organizations: YouTube
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- What will your reason for switching to plant-based be? Prevent heart disease, lower cancer risk, climate change, save water, better skin? · February 13, 2026 · 33 min
- Parents, for the sake of your kids, put down your phone · January 18, 2026 · 24 min
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