Sugar's Hiding - And It's Not Where You Think

About this episode

This episode explores the hidden sources of sugar in foods marketed as healthy.

You already know soda and candy aren't doing you any favors. But what about your flavored yogurt? Your protein bar? That oat milk latte you've been feeling good about? In this follow-up to one of our most popular episodes, we're going deeper on sugar - specifically, the sneaky places it shows up in foods that are marketed as healthy. Because if your energy is still crashing, your cravings are still loud, and your body isn't responding the way you'd expect, this might be exactly why. In this e...

People in this episode

Host: Casey

Topics covered

• sugar
• healthy eating
• food marketing
• nutrition
• energy levels

Keywords

• sugar
• flavored yogurt
• protein bar
• oat milk latte
• healthy foods

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