About this episode

This episode explores the hidden sources of sugar in foods marketed as healthy.

You already know soda and candy aren't doing you any favors. But what about your flavored yogurt? Your protein bar? That oat milk latte you've been feeling good about? In this follow-up to one of our most popular episodes, we're going deeper on sugar - specifically, the sneaky places it shows up in foods that are marketed as healthy. Because if your energy is still crashing, your cravings are still loud, and your body isn't responding the way you'd expect, this might be exactly why. In this e...

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