
10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose
From Is Butter a Carb? | T1D, Nutrition, & Health Conversations by Meg Cremins
July 31, 2025 · 33 min · Season 1 · Episode 6
About this episode
Rukiyyah shares her journey with type 1 diabetes and her advocacy for mental health within the diabetes community.
Learn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Rukiyyah shares her transition to pursuing a career in mental health and diabetes education. She discusses what the current care process is missing around mental health support, her vision to change it, and takeaway strategies around mental health and T1D. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM RUKIYYAH: IG: @coachedbykiyyah Rukiyyah is a dedicated Wellness Director whose journey began with health coaching, personal training, and teaching yoga. Her work centers around the powerful connection between physical and mental health, with a strong emphasis on nutrition and self-management. As someone living with type 1 diabetes, Rukiyyah brings both personal experience and professional insight to her work. With a family history of type 1 on both sides and a former career as a teacher advocating for students with diabetes, her perspective on chronic condition management is both unique and deeply rooted…
People in this episode
Host: Meg Cremins
Guest: Rukiyyah
Topics covered
- mental health
- type 1 diabetes
- advocacy
- nutrition
- chronic condition management
Keywords
- type 1 diabetes
- mental health
- advocacy
- nutrition
- chronic conditions
- self-management
- COVID-19
Mentioned in this episode
Organizations: Instagram, TikTok, YouTube, megcremins.com
More episodes of Is Butter a Carb? | T1D, Nutrition, & Health Conversations
- 16. Qiana's T1D journey with body image, the entertainment industry, and finding her path · December 10, 2025 · 40 min
- 15. 3 Mindset shifts that changed my perspective of T1D · November 14, 2025 · 17 min
- 14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart · November 7, 2025 · 49 min
- 13. T1D Patterns: How running, my cycle, and food have shifted my numbers · October 31, 2025 · 26 min
- 12. Egg Freezing & T1D with Mallorie M. · October 24, 2025 · 31 min
- 11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!) · October 15, 2025 · 20 min
Explore listener stats, chart rankings, contacts and more on the Is Butter a Carb? | T1D, Nutrition, & Health Conversations podcast page.