14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart
From Is Butter a Carb? | T1D, Nutrition, & Health Conversations by Meg Cremins
November 7, 2025 · 49 min · Season 1 · Episode 14
About this episode
Dr. Brooke Stewart shares her journey with T1D, discussing burnout, nervous system regulation, and tips for managing energy levels.
In this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through: -What is nervous system regulation and how can it benefit people living with T1D -Brooke’s recognition that she was in a freeze state and how she moved forward -Tips for recognizing your energy state and how to move to a lower energy level I can’t wait for you guys to hear this one! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM BROOKE: Website: https://www.dynamic-diabetes.com/ IG: @dynamic.diabetes SEE MORE FROM MEG: IG: @megtypeone : TikTok: @megtypeone1 YT: @megtypeone Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.
People in this episode
Host: Meg Cremins
Guest: Dr. Brooke Stewart
Topics covered
- T1D
- burnout
- nervous system regulation
- stress management
- personal journey
Keywords
- T1D
- burnout
- nervous system
- stress
- energy state
- CGM
- diabetes management
Mentioned in this episode
Organizations: Dynamic Diabetes, megcremins.com
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