How I Avoided Emotional Eating This Month (2 Simple Shifts)

About this episode

Laura Banks shares two simple strategies she used to avoid emotional eating and reduce sugar cravings in March.

Send us Fan Mail If you’ve ever found yourself stuck in emotional eating, binge eating, or stress eating patterns… this episode is for you. In today’s episode, I’m sharing 2 simple things I focused on during the month of March that helped me avoid emotional eating and quiet the constant food noise. These aren’t extreme rules or all-or-nothing approaches. They’re realistic, sustainable shifts that helped reduce sugar cravings, feel more in control around food, and break the cycle of using food...

People in this episode

Host: Laura Banks

Topics covered

• emotional eating
• sugar cravings
• food noise
• nutrition
• health
• sustainable habits

Keywords

• emotional eating
• binge eating
• stress eating
• sugar cravings
• food control
• nutrition tips

More episodes of Isn't She Powerful | Stop Food Noise & Sugar Cravings

• 3 Simple Rules for Creating Health Goals That Work · June 12, 2026 · 9 min
• Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D. · June 10, 2026 · 1h 6m
• Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance) · June 5, 2026 · 12 min
• How Krista Broke Free from the All-or-Nothing Mindset · June 3, 2026 · 24 min
• Reigniting Your Motivation in Your Health Journey · May 27, 2026 · 19 min
• [On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy · May 22, 2026 · 18 min